Vitamin D Deficiency Causes Teen Health Challenges

March 16, 2009

A new study done at Johns Hopkins Bloomberg School of Public Health reveals even more data on the association between Vitamin D deficiency and health. In this case, researchers studied approximately 3,600 boys and girls ages 12 to 19 who took part in a government health survey from 2001 to 2004.

The teenage boys and girls with the lowest levels of Vitamin D in their blood were twice as likely to develop high blood pressure and high blood sugar.  Even more alarming, the teens with the lowest levels of Vitamin D in their blood were four times as likely to develop metabolic syndrome. This syndrome is characterized by a triad of conditions, namely high blood pressure, high blood sugar levels and high cholesterol, that are associated with diabetes and heart disease.  Metabolic syndrome patients also tend to store fat around their midsection.  This condition is closely related to stress and Sickness Syndrome.   Most of the patients that I treat for Sickness Syndrome Depression and stress-related illness inevitably have low levels of vitamin D in their blood.  This makes sense given that a key source for vitamin D is exposure to the sun, and lack of exposure to the sun will, in many people, lead to depression and inflammation.

In our office, we test the blood for Vitamin D3, which is the active form of the vitamin.  And oftentimes if a patient has inflammation, metabolic syndrome, high cholesterol, high blood pressure, or Sickness Syndrome, then Vitamin D3 testing and treatment becomes part of their path to optimal health.

If this is a topic of interest to you, please read previous posts on vitamin D3.

In health,

Dr. Gina

6 Comments | Childhood Nutrition, cholesterol, Depression, Diet and Disease, Inflammation, Latest Nutritional Research, Naturopathic Medicine, Nutritional Supplements and Disease, Orthomolecular Medicine, Prevention, Sickness Syndrome, Weight loss | Tagged: , , , , , , , , | Permalink
Posted by Dr. Gina Nick

Your Body Has the Ability to Heal Itself

January 26, 2009

painLast week I was interviewed for an upcoming PBS Series on Naturopathic Medicine. The topic was chronic pain. Throughout the interview I found myself repeating the notion that “the body has the ability to heal itself,” provided you give it what it needs and you remove the barriers to cure.  What the body needs can range from a particular combination of nutrients, herbs, and natural hormones, to more positive emotions.  Some of the most prevalent “barriers to cure” that I see in my  practice are stress, food allergies, and toxin overload.

Most people suffering with chronic pain are handed a prescription for pain killers and muscle relaxants and/or advised to get psychological help.  The Naturopathic approach to chronic pain involves identifying the cause of the pain; be it emotional, physical, stress-related, toxin-related or hormone-related. Then treatment is individualized to suit the patients’ unique situation. No two treatment protocols are the same.  My experience has been that by addressing the cause of the chronic pain at the emotional, mental and physical levels brings about the most successful long term results and allows for freedom of movement and a pain-free life.

The most important message here is that if you are experiencing chronic pain, you do not need to suffer.  There is a way to find relief. One of the best ways to find that relief is by addressing the underlying cause(s) of the pain rather then chronically masking the symptoms with medication…and allowing your own body, in its innate wisdom, to heal itself.

In health,

Dr. Gina

1 Comment | Diet and Disease, Hormone Replacement Therapy, Inflammation, Latest Nutritional Research, Naturopathic Medicine, Nutritional Supplements and Disease, Pain, Toxins and Detoxification | Tagged: , , , , , , , | Permalink
Posted by Dr. Gina Nick

PBS Documentary on Naturopathic Medicine

January 12, 2009


PBS TO AIR DOCUMENTARY FOCUSING ON NATUROPATHIC MEDICINE FEATURING DR. GINA NICK

Windsor Broadcast Productions, well known for its long running PBS series American Health Journal is producing a documentary focusing on Naturopathic Medicine. The documentary will be comprised of seven 30 minute segments on such topics as Mental Health, Adult Allergies, ADD & ADHA. The documentary will initially run on PBS in the greater Orange County, California area sometime in March 2009 and is expected to reach a nationwide audience later in the year.herbs2

One of the segments features Dr. Gina Nick and her naturopathic approach to dealing with Chronic Pain.

Some of the key messages highlighted throughout the series are:

* Naturopathic Doctors are trustworthy, credible, and a qualified choice for healthcare

* Naturopathic medicine offers a continuum of care

* Naturopathic medicine is the “new norm” for health and healthcare

* Naturopathic doctors believe in the power of the human being to regain greater health

Dr. Nick and LTP Natural Medical Center specialize in the prevention of dis-ease, optimizing overall health and providing a sense of well being.

Knowledge is power. LTP Natural Medical Center hopes you will tune-in to this very exciting documentary series and empower yourself with knowledge about the natural approach to your health.

6 Comments | ADHD, Attention Deficit Hyperactivity Disorder, Childhood Nutrition, cholesterol, Depression, Diet and Disease, Hormone Replacement Therapy, Naturopathic Medicine, Prevention, Toxins and Detoxification | Tagged: , , , , | Permalink
Posted by Dr. Gina Nick

Can Breast Cancer Go Away on its Own? Does Mammography Contribute to Breast Cancer Risk? Where is the Balance Point?

December 8, 2008

mamogramA compelling new research study published in The Archives of Internal Medicine this week confirms what some physicians have suspected and seen in their practice for years – breast cancer and other invasive cancers, can in some cases, heal on their own without intervention. The study also raises suspicion regarding the safety of annual mammograms and whether they contribute to the increased incidence of breast cancer.

The study compared two groups of women ages 50 to 64 in two consecutive six-year periods. One group of 109,784 women were followed from 1992 to 1997. Nearly all the women in this group received mammography testing for one year only, from 1996 to 1997.

The second group included approximately 119,472 women that were followed from 1996 to 2001 and nearly all women received regular, routine mammography screening during that period.

Interestingly, the women who had regular routine mammography screenings had 22 percent more cancers. For every 100,000 women who were screened regularly, 1,909 were diagnosed with invasive breast cancer over six years, compared with 1,564 women who did not have regular screenings.

The researchers have concluded that the most likely explanation for this discrepancy is that the cancers in the women who did not get regular mammography screenings spontaneously disappeared so that they had cancer at one point and later they no longer had the cancer.

Another theory, currently being discredited but worth mentioning and further exploration, is that the routine mammography may have contributed to the increased incidence of invasive breast cancers that were diagnosed.

Nature provides many options to assist the body in remaining balanced, even when exposed to cancer-causing chemicals in our environment, including xenoestrogens.  In the future detoxification, hormone balance and limiting exposure to toxins whenever possible, will be a necessity rather then a luxury.  To learn more about the connection between toxins, cancer and what you can do to safeguard your health, click here.

To learn more about the research supporting the use of detoxification as a way to prevent and treat health conditions click here.

A general recommendation for my patients is they undergo a comprehensive 21 day systemic cleanse twice per year, and support detoxification daily between cleanses.

In light of this new research, we must begin to ask the question, are we over-diagnosing and over-treating cancer? Does the pendulum need to swing toward a more balanced place where we begin to demonstrate true integration of natural health care and prevention coupled with conventional diagnoses and treatment for cancer.

In the spirit of providing change in the lives of those who seek health & balance,

–Dr. G

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Posted by Dr. Gina Nick

Is the Flu Shot Necessary & Should it be Required?

December 2, 2008

vaccine_vialI received an interesting email from a woman concerned about the flu vaccine who is being required to receive the vaccine at her workplace. I am including the email in its entirety here:

“I work for an employer that requires all employees to receive the flu vaccine or flu mist. I have never had one, am very healthy, and try to use natural remedies instead of drugs. Both the shot and mist concern me – side effects and the unknown. I would prefer not to take the risk at all, but am required to if I want to stay employed. I work at a Medical center and they consider it a good marketing tool to claim all their employees receive the flu shot. What would be the best of the 2 (flu shot or mist)? If I take the flu mist – can I somehow rid myself of it afterwards – with a nasal wash of some kind? Thank you”

It is alarming that anyone would be required to receive a flu vaccine in order to maintain a job.  The flu vaccine does not protect against all strains of the flu virus, and there are other ways to support the immune system during the cold and flu season, that do not have potential side effects that are part and parcel with receiving vaccinations. There is mounting evidence that the flu vaccine is simply not an intelligent option for protecting you during the cold and flu season.

Some of the most valuable tools I use in practice to support immune function are:

Vitamin D3 (after testing blood levels of Vitamin D3)

Allimed

Oregacillin

LTP Probiotic Blend

Echincaea Goldenseal Supreme

Whole Body Defense

ITI Greens mixed with LTP Green Light

and Coconut Milk Powder

When you click on the above links, you will be taken to more information for you to read about the benefits specific for each of these recommendations.

Please feel free to chime in on your personal thoughts and concerns regarding the flu vaccine.

In health,

Dr. G

5 Comments | Diet and Disease, Latest Nutritional Research, Nutritional Supplements and Disease, Prevention | Tagged: , , , , , , | Permalink
Posted by Dr. Gina Nick

Vitamin D Therapy Halts Cancer Growth and Supports Immune Function

November 21, 2008

An excellent summary of the research supporting the use of Vitamin D3 therapy as a treatment for specific cancers and for compromised immune function was recently released by the Orthomolecular Medicine Society. I am including the report in full below.  Take note of the historical use of this simple, inexpensive nutrient and of the recent research also supporting its use.  Sometimes the simple treatments are the most profound. I test the blood for Vitamin D3 levels and almost always find low levels associated with cancer and chronic fatigue syndrome.  In general I recommend 3,000 IU of Vitamin D3 per day to support optimal immune function. Exposure to sunshine every day is one of the best ways to keep your vitamin D levels in a healthyistock_000006439150small1 range however, practicing in Laguna Beach, CA where there are more sunny days than not, I still find that the majority of my patients are deficient in this nutrient/hormone, even those that are outside for at least 30 minutes per day.

In health,

–Dr. G

Vitamin D Stops Cancer; Cuts Risk In Half American Cancer Society Drags its Feet

(OMNS, October 2, 2008) A new study of 3,299 persons has shown that those with higher levels of vitamin D cut their risk of dying from cancer in half. (1) Another recent study shows that ample intake of vitamin D, about 2,000 IU per day, can cut breast cancer incidence by half. (2) Still more research found that inadequate Vitamin D is “associated with high incidence rates of colorectal cancer” and specifically urges that “prompt public health action is needed to increase intake of Vitamin D-3 to 1000 IU/day.” (3)

Vitamin D’s anticancer properties are so evident, and so important, that the Canadian Cancer Society now recommends supplementation with 1,000 IU of Vitamin D per day for all adults in winter, and year-round for persons at risk. (4)

The American Cancer Society, however, is dragging its feet, still maintaining that “More research is needed to define the best levels of intake and blood levels of vitamin D for cancer risk reduction.” (5)

What is taking them so long?

Researchers in 2006 noted that “The evidence suggests that efforts to improve vitamin D status, for example by vitamin D supplementation, could reduce cancer incidence and mortality at low cost, with few or no adverse effects.” (6)

If you search the US National Institutes of Health’s Medline online database for “cancer vitamin D,” you will find over five thousand papers. . . some dating back nearly 60 years.

It’s true: physician reports on vitamin D stopping cancer have been ignored for decades. In 1951, T. Desmonts reported that vitamin D treatment was effective against Hodgkin’s disease (a cancer of the lymphatic system). (7) That same year, 57 years ago, massive doses of vitamin D were also observed to improve epithelioma. (8) In 1955, skin cancer was again reported as cured with vitamin D treatment. (9) In 1963, there was a promising investigation done on vitamin D and breast cancer. (10) Then, in 1964, vitamin D was found to be effective against lymph nodal reticulosarcoma, a non-Hodgkin’s lymphatic cancer. (11)

The American Cancer Society has been obsessed with finding a drug cure for cancer. Pharmaceutical researchers are not looking for a vitamin cure. And when one is presented, as independent investigators and physicians have continuously been doing since 1951, it is ignored.

No longer. Michael Holick, MD, Boston University Professor of Medicine, has come right out and said it: “We can reduce cancer risk by 30 to 50% by increasing vitamin D. We gave mice colon cancer, and followed them for 20 days. Tumor growth was markedly reduced simply by having vitamin D in the diet. There was a 40% reduction in tumor size. And, casual sun exposure actually decreases your risk of melanoma. Everyone needs 1,000 IU of vitamin D3 each day.” (12)

What about safety? Yes, it is possible to get too much vitamin D, but it is not easy. “One man took one million IU of vitamin D per day, orally, for six months, “says Dr Holick. “Of course, he had the symptoms of severe vitamin D intoxication. His treatment was hydration (lots of water), and no more vitamin D or sunshine for a while. He’s perfectly happy and healthy. This was published in the New England Journal of Medicine.(13) I have no experience of anyone dying from vitamin exposure. In thirty years, I’ve never seen it.”

There are, of course, some reasonable cautions with its use. Persons with hyperparathyroidism, lymphoma, lupus erythematosus, tuberculosis, sarcoidosis, kidney disease, or those taking digitalis, calcium channel-blockers, or thiazide diuretics, should have physician supervision before and while taking extra vitamin D. And when employing large doses of vitamin D, periodic testing is advisable.

But 1,000 IU per day of vitamin D is simple and safe. Some authorities recommend much more. (14, 15) The American Cancer Society recommends less.

What a shame.

References:

(1) Pilz S, Dobnig H, Winklhofer-Roob B et al. Low serum levels of 25-hydroxyvitamin D predict fatal cancer in patients referred to coronary angiography. Cancer Epidemiol Biomarkers Prev. 2008 May;17(5):1228-33. Epub 2008 May 7.

(2) Garland CF, Gorham ED, Mohr SB et al. Vitamin D and prevention of breast cancer: pooled analysis. J Steroid Biochem Mol Biol, 2007. Mar;103(3-5):708-11.

(3) Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. Vitamin D and prevention of colorectal cancer. J Steroid Biochem Mol Biol. 2005 Oct;97(1-2):179-94.

(4) http://www.cancer.ca/Canada-wide/About%20us/Media%20centre/CW-Media%20releases/CW-2007/Canadian%20Cancer%20Society%20Announces%20Vitamin%20D%20Recommendation.aspx?sc_lang=en

(5) http://www.cancer.org/docroot/PED/content/PED_3_2X_Diet_and_Activity_Factors_That_Affect_Risks.asp Accessed Aug 29, 2008.

(6) Garland CF, Garland FC, Gorham ED, Lipkin M, Newmark H, Mohr SB, Holick MF. The role of vitamin D in cancer prevention. Am J Public Health. 2006 Feb;96(2):252-61.

(7) Desmonts T, Duclos M, Dalmau. [Favorable effect of vitamin D on the evolution of a case of Hodgkin’s disease.] Sang. 1951;22(1):74-5. And: DESMONTS T. [Favorable action of vitamin D in leukemic erythroderma and Hodgkin’s disease.] Pathol Gen. 1951 Mar;51(326):161-4. Also: VACCARI R. [Vitamin D2 and experimental carcinogenesis.] Boll Soc Ital Biol Sper. 1952 Aug-Oct;28(8-10):1567-9.

(8) Sainz de Aja Ea. [Case of an epithelioma in a patient treated with massive doses of vitamin D.] Actas Dermosifiliogr. 1951 Nov;43(2):169-70.

(9) Linser P. [Spontaneous cure of skin carcinoma by vitamin D treatment.] Dermatol Wochenschr. 1955;132(40):1072-3. German.

(10) Gordan GS, Schachter D. Vitamin D activity of normal and neoplastic human breast tissue. Proc Soc Exp Biol Med. 1963 Jul;113:760-1.

(11) Desmonts T, Blin J. [Action of Vitamin D3 on the course of a lymph nodal reticulosarcoma.] Rev Pathol Gen Physiol Clin. 1964 Mar;64:137. French.

(12) Andrew W. Saul Interviews Michael F. Holick, MD, PhD. http://www.doctoryourself.com/holick.html

(13) Koutkia P, Chen TC, Holick MF. Vitamin D intoxication associated with an over-the-counter supplement. N Engl J Med. 2001 Jul 5;345(1):66-7.

(14) Vitamin D Boosts Health, Cuts Cancer Risk in Half. Orthomolecular Medicine News Service, October 3, 2007. http://orthomolecular.org/resources/omns/v03n06.shtml

(15) Doctors Say, Raise the RDAs Now. Orthomolecular Medicine News Service, October 30, 2007. http://orthomolecular.org/resources/omns/v03n10.shtml

For more information:

Saul AW. Vitamin D: Deficiency, diversity and dosage. J Orthomolecular Med, 2003. Vol 18, No 3 and 4, p 194-204. http://www.doctoryourself.com/dvitamin.htm

Online access to free archive of nutritionalmedicine journal papers: http://orthomolecular.org/library/jom/

A free, non-commercial vitamin D newsletter is available from John Cannell, M.D., and the Vitamin D Council: http://www.vitamindcouncil.org

Sunlight, Nutrition And Health Research Center: http://www.sunarc.org

Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

The peer-reviewed OrthomolecularMedicine News Service is a non-profit and non-commercial informational resource.

Editorial Review Board:

Damien Downing, M.D.
Harold D. Foster, Ph.D.
Steve Hickey, Ph.D.
Abram Hoffer, M.D., Ph.D.
James A. Jackson, PhD
Bo H. Jonsson, MD, Ph.D
Thomas Levy, M.D., J.D.
Erik Paterson, M.D.
Gert E. Shuitemaker, Ph.D.

Andrew W. Saul, Ph.D., Editor and contact person. Email: omns@orthomolecular.org

13 Comments | Diet and Disease, Latest Nutritional Research, Naturopathic Medicine, Nutritional Supplements and Disease, Orthomolecular Medicine, Prevention | Tagged: , , , , | Permalink
Posted by Dr. Gina Nick

Childhood Food Allergies on the Rise

November 17, 2008

istock_000005618515small

Food allergies are on the rise in the US, and are highly prevalent in children.  The most common allergies that I see in my practice are delayed food hypersensitivity reactions which means that you could eat a suspect food one day and not experience symptoms from that food for 48 hours.  Eggs, pasteurized cow’s milk products (e.g. pasteurized cheese, yogurt, milk derived from cows)  wheat, and shellfish are among the most common foods that cause reactions in the body. These food allergies can cause or aggravate asthma symptoms, susceptibility to colds and the flu, mood disorders including depression, anxiety, and Attention Deficit Disorder, and chronic conditions including Autism Spectrum Disorder, arthritis, joint pain, chronic fatigue syndrome and eczema.

There are several ways to determine if you have a food allergy.  The first way is a little complicated but involves an elimination diet where you remove all traces of the most common food allergens from your diet. Then, over time, you reintroduce one of those foods at a time and note if you experience symptoms. I highly recommend working with a licensed Naturopathic Medical Doctor if you are interested in treating yourself or your child for food allergies.

I test the blood for food allergies and find that this is an accurate, more specific, and simpler way to know what foods to avoid.

So why are food allergies on the rise?  One reason is that we are living in a more sterile environment then ever before. The overuse of disinfectants, the overuse of antibiotics when they are not really necessary, and the tendency to work and study indoors in rather sterile environments where there is limited exposure to sunlight (a natural disinfectant) are some of the reasons why children’s immune systems are not up to par.  Food allergies tend to be caused by an imbalance in immune function.

Some natural ways to balance out immune function are to get tested for food allergies and avoid them for 3-6 months, get your blood tested for vitamin A and vitamin D3 and supplement these nutrients if necessary, and take a high quality probiotic on a regular basis to keep the healthy bacteria present in your gut.  Other options to consider that I often use in practice to boost immune function include Oregacillin, Allimed, and Berry Well Immune Support. I also like the Candida Cleanse Pack which treats candida but also serves as a powerful immune supportive protocol, and for optimal foundational support for our children I recommend the Children’s Foundation Pack.

In health,

–Dr. G

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Posted by Dr. Gina Nick

Toxic Chemicals in our Hospitals

November 14, 2008

A hopeful new report entitled “Taking Toxics out of Maryland’s Health Care Sector: transition to Green Pest Management Practices to Protect Health and the Environment” was recently published by the Maryland Pesticide Network and Beyond Pesticides, in collaboration with Maryland Hospitals for a Healthy Environment.

The report discusses the results of a statewide survey that revealed a general reliance on toxic pesticides at Maryland Hospitals and elder care facilities.  There were 25 pesticides identified by the survey that are used at these facilities. And of these, 11 the cockroachare linked to cancer, 12 are associated with neurological effects, 10 are associated reproductive harm, 5 cause birth or developmental defects, 10 cause liver and kidney damage, and 6 are suspected endocrine disruptors.

Pesticides are extremely toxic to the body and it does not make sense that they are being used in healthcare facilities. Even though they are classified as “safe” by the federal government, there is a compounding effect.  This means that if you were only exposed to a “safe” dose of a single pesticide, and you were otherwise a healthy individual, then you may not see immediate effects. However, these toxins accumulate in fat cells and, over time, lead to cellular damage.  Also, you are never only exposed to one toxin at a time.  Your body is exposed to many different toxins at one time, and the added exposure to a known toxic pesticide will lead to a combined damaging effect on the body, regardless of its classification as being “generally recognized as safe.”

The Human Detoxification System is equipped to remove toxins from your body on a minute by minute bases. And it is a brilliant system.  However, it is not designed to handle the sheer volume of toxins that we are exposed to in our society today- through our food, water, air and the mental and emotional stresses of our time.  So eventually, your body’s ability to remove toxins slows down, and the toxins get stored near your cellular DNA, causing damage.

To learn more about toxins, and their impact on the body click here. Eight years ago I published a medical textbook on the effects of toxins on the human body and the use of herbal and nutritional medicines to support the Human Detoxification System, and protect the body from harm. My intention with writing the book was to bring scientific evidence to the timeless health tradition of cleansing the body and to inspire physicians and medical students to employ this simple health program to prevent and treat many diseases of the human body, mind and spirit.

Equally important to taking steps to detoxify your body, you must also remove sources of toxins from the environment as much as is possible.  To learn about natural alternatives to toxic pesticides click here and here for some straightforward advice.

In health,

– Dr. G

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Posted by Dr. Gina Nick

Antioxidants can Protect the Body from Heavy Metal Toxicity

November 10, 2008

A new research study just published in Food and Chemical Toxicology points to the potential benefit of antioxidant therapy as a way to prevent and treat lead toxicity. This study was done on mice, and demonstrated that the underlying cause of lead toxicity is the production of free radicals that causes cellular damage.  Antioxidant therapy is an effective way to neutralize free radicals and potentially protect or treat the body from the damaging effects of heavy metals like lead.  The same mechanism holds true for other toxic metals including mercury, cadmium and arsenic.

This makes a lot of sense since free radicals tend to congregate within the mitochondria (the powerhouse of the cell) where the DNA is also housed.  Hence free radicals lead to DNA or genetic damage.  Antioxidants bind to free radicals and render them inactive so that they cannot damage the most vulnerable areas within the cell.

fruits_and_vegetables2

One of my favorite combinations for optimizing antioxidant status in the body is one scoop of ITI greens mixed with one heaping tablespoon of LTP Green Light in about 8 oz of water.  This   combination provides antioxidants in their most bio-available, potent and effective form, as designed by nature in its infinite brilliance – whole foods.  These green products also bind to toxins within the body and pull them out of stored tissues, oxygenates the blood, and are a critical foundational element to overall health and vitality.

I believe that everyone will benefit from taking steps daily to remove heavy metals from their system and to optimize their antioxidant capacity through whole, organic green foods.  I also recommend a 3 week systemic cleanse, at least two times per year to optimize your health and feel energized to fulfill your purpose(s) in Life.

In Health,

Dr. G

4 Comments | Diet and Disease, Heavy Metals, Latest Nutritional Research, Naturopathic Medicine, Nutritional Supplements and Disease, Prevention, Toxins and Detoxification | Tagged: , , , , , , , , , | Permalink
Posted by Dr. Gina Nick

More Internet Time, Less Sleep and More Alcohol are Causes of Weight Gain in Adolescent Females

November 7, 2008

skinny-girl-with-tape-measure1

A research study published in the Journal of Pediatrics followed over 5,000 girls aged 14-21 from around the United States to see if there were any correlations between alcohol consumption, internet usage, coffee (with caffeine) intake, sleep and increases in body mass index.  Females, aged 18+ years who slept less than or equal to five hours per night or who drank 2 or more alcoholic beverages per week gained an average of 4 extra pounds over 1 year. And these behaviors were highly correlated with internet use.

What this study, and others like it, reveals is that older girls will benefit from replacing recreational Internet time with sleep and by avoiding alcohol. I also recommend that women in this age group consume a high potency multivitamin complex, essential fatty acids, and take in adequate amounts of quality protein each day.  All of these components will help their developing bodies to handle stress in a healthy way, which will translate into a healthy weight and will prevent unnecessary pounds from creeping in!

In health,

Dr. G

Leave a Comment » | Diet and Disease, Latest Nutritional Research, Naturopathic Medicine, Nutritional Supplements and Disease, Prevention, Weight loss, Women's Health | Tagged: , , , , | Permalink
Posted by Dr. Gina Nick

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