It’s not all in your head — it’s in your gut, too

June 10, 2015

a new way to heal stress and anxietyA new study finds decreased social anxiety among young adults who eat fermented foods. Further evidence of the connection between the gut and mood disorders, and hope for a better alternative to addictive benzodiazepenes.

In health,
Dr. Gina

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The Brain Gut Connection

May 12, 2015
Sickness Syndrome is becoming more mainstream! I have been speaking, publishing and applying this knowledge with  patients at HealthBridge Medical Center for years with great success.
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Read below as a Johns Hopkins expert discusses one of the key underlying causes of anxiety and depression.  Excellent news for people challenged with these issues as it means real, long term treatment with less side effects and more focus on true healing of the body.
Anxiety and depression have been thought to contribute to gastro conditions like irritable bowel syndrome (IBS). A Johns Hopkins expert explains how what’s going on in your gut could be affecting your brain. Click here to read more…
In health,

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