Kindess Boomerang

November 20, 2017

Acts of kindness improve our cognitive health and well being. This awesome video about kindness is endorsed by Angel Light Academy who teaches leadership traits, like kindness, to children.

Please share with your loved ones and help in spreading the message that kindness leads to peace.

As we head into the week of Thanksgiving, wishing everyone a blessed holiday.

In gratitude,

Dr. Gina

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Dr. Gina Nick Speaking at Integrative Healthcare Symposium in New York, NY February 24th 2018

November 8, 2017

logo-4Dr. Gina is scheduled to speak at the Integrative Healthcare Symposium (IHS) being held at the New York Hilton Midtown, NY on February 24th, 2018. She will be discussing the role of glutathione in immune system function and detoxification, in a clinical setting.

At the IHS Annual Conference, practitioners from all facets of traditional and non-traditional medicine unite as one, cohesive community. Attendees learn, network, and return to their practices with an enhanced appreciation of the modern patient’s full range of healthcare option.

In health,

DrGina.com

 


Dr. Gina Nick Invited to Speak at International Congress on Naturopathic Medicine in London, UK in 2018

October 27, 2017

IMG_0496Dr. Gina Nick was selected along with key leaders in the fields of Naturopathic, Integrative and Functional Medicine,  to speak at the 5th International Congress on Naturopathic Medicine . She will be speaking to a large physician audience on the topic of Glutathione, Detoxification and Inflammation. The conference will be held in London, UK July 6-8 2018.

The International Congress on Naturopathic Medicine unites annually Natural Medicine Experts and Academic Institutions from over 55 countries. The goal is to present each year an educational and networking event including 3 days of powerful talks, top speakers, clinical studies, research and latest innovations.

The International Congress on Naturopathic Medicine has gained global recognition as the premier world congress for influential, inspiring and aspiring healthcare experts committed to promoting and providing natural healthcare & wellbeing worldwide. Be part of this unique opportunity to remain at the cutting edge of natural medicine, and to share in the mutual exchange of knowledge, collegiality, international friendships and growth.

In health,

DrGina.com


New Office ~ New Treatments

March 3, 2016

We are excited to announce that HealthBridge Newport is officially open and welcoming  patients at our new and permanent address 20072 Birch St Suite 240 Newport Beach, CA 92660. Office phone number remains the same 949-715-9321. In addition to offering the full suite of integrative medical services you are accustomed to, we are now the exclusive provider of SottoPelle Therapy in Newport Beach. Stay tuned for details on our grand opening!

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HealthBridge Newport


IV Therapy

November 17, 2015

Intravenous Therapy at HealthBridge

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Are you ready to jump start your health, and let go of the toxicity that’s weighing you down? Here’s an amazing new way to get your vitamins, and discover the power in A NEW WAY TO AGE.

When you’re seriously ill, your digestive system may lack the energy to absorb and transport nutrients. Also, our ability to fully absorb and metabolize nutrients through digestion decreases as we age. Luckily, Intravenous (IV) therapy can help. IV therapy safely delivers high levels of vitamins and minerals directly into your blood stream through a vein in your arm or hand. One of the main advantages of IV therapy over oral vitamins is that the nutrients bypass the digestive tract, so they’re totally absorbed, providing higher concentrations and remarkable health benefits.

IV therapy can contain minerals, amino acids, glutathione, and popular vitamins like B and C. Combining various vitamins and detoxifying agents has been shown to boost blood flow, help maintain vital organ function, increase cellular energy production, and more. These positive effects can enhance your endurance, make you feel stronger, help your memory, reduce symptoms of stress and can even improve skin quality and help you look your best.

What Symptoms May Be Helped by IV Therapy?

IV therapy may help alleviate many symptoms of illness and diseases, including: the common cold, immune system issues, PMS, asthma, diabetes, hepatitis, hypertension, fibromyalgia, chronic fatigue syndrome, chronic obstructive pulmonary disease, and other prolonged illnesses.

At HealthBridge we customize IV formulas based on your initial intake and blood test results and have one of our IV nurses visit patients at home to administer the therapy in comfort.   Call or email our office anytime for more information on this amazing adjunct treatment that supports optimal health and helps to prevent disease.

In health,

Dr. Gina

 


Large-scale Veterans Affairs study reaffirms safety and benefits of testosterone replacement, in men.

October 15, 2015

A US Veterans Affairs database study of more than 83,000 male subjects found that men whose low testosterone was restored to normal through gels, patches, or injections had a lower risk of heart attack, stroke, or death from any cause, versus similar men who were not treated. Rajat Barua and colleagues analyzed data collected on 83,010 male veterans with documented low total testosterone levels, dividing them into three clinical groups: those who were treated to the point where their total testosterone levels returned to normal (Group 1); those who were treated but without reaching normal (Group 2); and those who were untreated and remained at low levels (Group 3). Importantly, all three groups were “propensity matched” so the comparisons would be between men with similar health profiles. The researchers took into account a wide array of factors that might affect cardiovascular and overall risk. The average follow-up across the groups ranged from 4.6 to 6.2 years. The sharpest contrast emerged between Group 1 (those who were treated and attained normal levels) and Group 3 (those whose low testosterone went untreated). The treated men were 56% less likely to die during the follow-up period, 24%less likely to suffer a heart attack, and 36%less likely to have a stroke. The differences between Group 1 and Group 2 (those who were treated but did not attain normal levels) were similar but less pronounced. The study authors conclude that: “normalization of [total testosterone] levels after [testosterone replacement therapy] was associated with a significant reduction in all-cause mortality, [myocardial infarction], and stroke.”
Sharma R, Oni OA, Gupta K, Chen G, Sharma M, Dawn B, Sharma R, Parashara D, Savin VJ, Ambrose JA, Barua RS. “Normalization of testosterone level is associated with reduced incidence of myocardial infarction and mortality in men.” Eur Heart J. 2015 Aug 6. pii: ehv346.

In health,

Dr. Gina


How to Read Food Labels

October 6, 2015

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When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what you’re looking at? The government is working on updating the label to reflect today’s nutritional concerns and include more realistic serving sizes, but until that happens, use the diagram included with this post to help make quick, informed food choices that contribute to a healthy, balanced diet. Also, remember these helpful tips:

1. Nutrition information is provided for one serving of a food or beverage. Many products contain more than one serving. If a serving size is one cup, and you eat two cups, then you must double the calories, fat, sugar, and other ingredients to get an accurate estimate of how much you’ve eaten. If you’ve eaten a smaller portion than what is on the label, calculate accordingly.

2. Pay special attention to the amount of sugars (including carbohydrates) in one serving. This is especially important if you have diabetes (or other health concerns) that require you to monitor sugar intake or the glycemic index of foods.

3. Check out the amount of fat, especially saturated fat, in one serving. Unhealthy fats contribute to many chronic health problems. Trans fats are also labeled because they are known to contribute to bad cholesterol,which contributes to heart disease. They also harden arteries and block cell to cell communication. Choose foods that are free of these fats. Trans fats are also referred to as “hydrogenated oil” or “partially hydrogenated oil” and are detrimental to your health. However, some foods, like nuts, have high fat content, but the source of fat is actually good for the body. It is not a saturated or a trans fat.

4. Be aware that “0” does not mean zero! It means less than 5% per serving!

5. In addition to understanding the nutrition label, take a look at the list of ingredients.
If you cannot pronounce the words that are listed on a food label, it’s likely coming from chemicals and processed (unnatural) elements that are not healthy for the body. Some of the items you want to avoid include:

  • Preservatives including BHA, BHT, brominated products
  • GMO – genetically modified organisms, common in corn and soy derivatives
  • Dextrose
  • Xanthan gum
  • Hydrocarbons (pesticides PCB, DDE, DDT)
  • Soy and cottonseed oil
  • Dyes (e.g., yellow dye no. 5, tartrazine)
  • MSG – monosodium glutamate (common in canned foods and Asian cooking)
  • Food allergens – if you or family members have a known allergy to peanuts, wheat, soy, or gluten

If you are in a hurry and can’t take the time to read labels, be sure to avoid packaged (bag, box, or bottle) foods. Instead, buy fresh foods and eat a rainbow everyday (e.g., fruits, veggies, nuts, seeds, cheese, yogurt). Also, choose water, tea, or juices with no sugar added.

Finally, pay attention to what’s happening in the news – in July 2015 the government proposed a new nutrition information panel for food labeling. The public is invited to provide comment: http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm387533.htm

In health,

Dr. Gina

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