We are excited to announce that HealthBridge Newport is officially open and welcoming patients at our new and permanent address 20072 Birch St Suite 240 Newport Beach, CA 92660. Office phone number remains the same 949-715-9321. In addition to offering the full suite of integrative medical services you are accustomed to, we are now the exclusive provider of SottoPelle Therapy in Newport Beach. Stay tuned for details on our grand opening!
What Symptoms May Be Helped by IV Therapy?
IV therapy may help alleviate many symptoms of illness and diseases, including: the common cold, immune system issues, PMS, asthma, diabetes, hepatitis, hypertension, fibromyalgia, chronic fatigue syndrome, chronic obstructive pulmonary disease, and other prolonged illnesses.
At HealthBridge we customize IV formulas based on your initial intake and blood test results and have one of our IV nurses visit patients at home to administer the therapy in comfort. Call or email our office anytime for more information on this amazing adjunct treatment that supports optimal health and helps to prevent disease.
Large-scale Veterans Affairs study reaffirms safety and benefits of testosterone replacement, in men.October 15, 2015
A US Veterans Affairs database study of more than 83,000 male subjects found that men whose low testosterone was restored to normal through gels, patches, or injections had a lower risk of heart attack, stroke, or death from any cause, versus similar men who were not treated. Rajat Barua and colleagues analyzed data collected on 83,010 male veterans with documented low total testosterone levels, dividing them into three clinical groups: those who were treated to the point where their total testosterone levels returned to normal (Group 1); those who were treated but without reaching normal (Group 2); and those who were untreated and remained at low levels (Group 3). Importantly, all three groups were “propensity matched” so the comparisons would be between men with similar health profiles. The researchers took into account a wide array of factors that might affect cardiovascular and overall risk. The average follow-up across the groups ranged from 4.6 to 6.2 years. The sharpest contrast emerged between Group 1 (those who were treated and attained normal levels) and Group 3 (those whose low testosterone went untreated). The treated men were 56% less likely to die during the follow-up period, 24%less likely to suffer a heart attack, and 36%less likely to have a stroke. The differences between Group 1 and Group 2 (those who were treated but did not attain normal levels) were similar but less pronounced. The study authors conclude that: “normalization of [total testosterone] levels after [testosterone replacement therapy] was associated with a significant reduction in all-cause mortality, [myocardial infarction], and stroke.”
Sharma R, Oni OA, Gupta K, Chen G, Sharma M, Dawn B, Sharma R, Parashara D, Savin VJ, Ambrose JA, Barua RS. “Normalization of testosterone level is associated with reduced incidence of myocardial infarction and mortality in men.” Eur Heart J. 2015 Aug 6. pii: ehv346.
When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what you’re looking at? The government is working on updating the label to reflect today’s nutritional concerns and include more realistic serving sizes, but until that happens, use the diagram included with this post to help make quick, informed food choices that contribute to a healthy, balanced diet. Also, remember these helpful tips:
1. Nutrition information is provided for one serving of a food or beverage. Many products contain more than one serving. If a serving size is one cup, and you eat two cups, then you must double the calories, fat, sugar, and other ingredients to get an accurate estimate of how much you’ve eaten. If you’ve eaten a smaller portion than what is on the label, calculate accordingly.
2. Pay special attention to the amount of sugars (including carbohydrates) in one serving. This is especially important if you have diabetes (or other health concerns) that require you to monitor sugar intake or the glycemic index of foods.
3. Check out the amount of fat, especially saturated fat, in one serving. Unhealthy fats contribute to many chronic health problems. Trans fats are also labeled because they are known to contribute to bad cholesterol,which contributes to heart disease. They also harden arteries and block cell to cell communication. Choose foods that are free of these fats. Trans fats are also referred to as “hydrogenated oil” or “partially hydrogenated oil” and are detrimental to your health. However, some foods, like nuts, have high fat content, but the source of fat is actually good for the body. It is not a saturated or a trans fat.
4. Be aware that “0” does not mean zero! It means less than 5% per serving!
5. In addition to understanding the nutrition label, take a look at the list of ingredients.
If you cannot pronounce the words that are listed on a food label, it’s likely coming from chemicals and processed (unnatural) elements that are not healthy for the body. Some of the items you want to avoid include:
- Preservatives including BHA, BHT, brominated products
- GMO – genetically modified organisms, common in corn and soy derivatives
- Xanthan gum
- Hydrocarbons (pesticides PCB, DDE, DDT)
- Soy and cottonseed oil
- Dyes (e.g., yellow dye no. 5, tartrazine)
- MSG – monosodium glutamate (common in canned foods and Asian cooking)
- Food allergens – if you or family members have a known allergy to peanuts, wheat, soy, or gluten
If you are in a hurry and can’t take the time to read labels, be sure to avoid packaged (bag, box, or bottle) foods. Instead, buy fresh foods and eat a rainbow everyday (e.g., fruits, veggies, nuts, seeds, cheese, yogurt). Also, choose water, tea, or juices with no sugar added.
Finally, pay attention to what’s happening in the news – in July 2015 the government proposed a new nutrition information panel for food labeling. The public is invited to provide comment: http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm387533.htm
Naturopathic Physicians have been educating the public and their patients on the dangers of trans fats (also known as hydrogenated or partially hydrogenated oils) for 30 plus years based on studies from the 1970’s showing a link between these artificial fats and heart disease.
Finally, the FDA, in an effort to prevent heart attacks and deaths, finalized its determination that the main sources of artificial trans fat are not safe. FDA gave food manufacturers until June 2018 to remove partially hydrogenated oils (PHOs) from their products after concluding that the oils are not so-called GRAS, or generally recognized as safe.
It’s hopeful that our government is finally taking action and acknowledging the SIGNIFICANT impact that our food supply has on the state of health of our citizens, and the major economic burden the US shoulders to manage chronic illnesses that can easily be prevented by removing artificial chemicals, excess sugar, high fructose corn syrup, and the like from our food supply.
Research identified a relationship between folic acid deficiencies and birth defects as early as 1965. It was not until 1992 that the United States Public Health Service shared this critical knowledge with the country and recommended that all women of childbearing age, capable of becoming pregnant, consume 400mcg of folic acid per day. It took the scientific community almost 30 years to accept that a nutrient deficiency might cause a gross distortion in human neuronal development and to recommend supplementation. Tens of thousands of children were born during this time with preventable birth defects.
Let’s use common sense, and consider listening to the doctors who pay attention to the research as it comes available rather then waiting 30 years to act on it, and who are tirelessly working to educate the public on the importance of quality food and the power of nutritional medicine to prevent and treat disease.
Interesting new data is linking antibiotic use in infants (a common practice) to allergies, infectious disease and autoimmune disease later in life. Limiting overprescribing of antibiotics, paired with appropriate probiotic use in infants will help to prevent unnecessary suffering as children mature. Fortunately today there are simple and effective lab tests available to look at the gut ecology in children and adults, to determine if there is an unhealthy alteration of gut bacteria, and what probiotics (if any) to use.