Could a Hormone Imbalance be Causing you to Overeat?

May 5, 2016

friesEating too much is often more than just an issue of willpower. There are a lot of reasons for overeating, many of which scientists now say trace back to brain chemistry and hormonal imbalance. Click here to learn more.

In health,

Dr. Gina

Dr. Gina was hand selected by the late Dr. Tutera, founder of the SottoPelle® procedure, to be the exclusive provider of SottoPelle® therapy in Newport Beach.  Call our office at 949-715-9321 x2 or frontdesk@drgina.com to learn if you are a candidate for this highly effective bio-identical hormone therapy procedure. 


Exercise as Beneficial or Better Than Drug Intervention for Common Cardiovascular Ailments

October 10, 2013

RunningNatureA structured exercise program may be as good or better than frequently prescribed drugs for some common cardiovascular ailments, a large meta-analysis has found.

Researchers evaluated 57 randomized trials testing the effect on mortality of exercise and drugs in four prevention regimens: the secondary prevention of coronary heart disease, rehabilitation from stroke, treatment of heart failure, and prevention of Type 2 diabetes. The review, published online in BMJ, involved more than 14,000 patients.

The studies used a variety of drugs – for example, statins for the prevention of coronary heart disease, blood thinners for stroke, diuretics for heart failure, and biguanides like Glucophage and Metaglip for impending diabetes.

They found no difference in mortality between exercise and drug interventions in the secondary prevention of coronary heart disease or Type 2 diabetes.

For stroke prevention, exercise programs were more effective than anticoagulants or antiplatelet medicines.

And for treating heart failure, diuretic drugs were more effective than exercise.

Click here for more.

Given the massive cost burden on our health care system for prescription medications used to treat chronic illnesses, this data will hopefully encourage doctors and patients to turn to exercise when appropriate, as an alternative option to manage heart disease, stroke or Type 2 diabetes.

In health,

Dr. Gina


Magnesium Helps to Heal Type II Diabetes

March 16, 2011

A new research study published in Clinical Nutrition looked at magnesium intake and levels in patients diagnosed with Type II Diabetes.  The researchers found that those with Diabetes had lower levels of magnesium in their body and there was a direct correlation between magnesium status and insulin control.  Magnesium is used by the body in over 325 enzyme reactions and in the case of Diabetes, healthy insulin function is dependent upon magnesium! Try to keep your magnesium intake at a minimum of 500 mg per day and if you are not getting enough from food (a common occurrence), then consider supplementing with a high quality mineral supplement with magnesium.  Some of the highest sources of magnesium in foods are dark green leafy vegetables, kelp, wheat bran, wheat germ and organic raw cashews.

To your health and healing,

-Dr. G


Fish Oils Reduce Inflammation and Treat Diabetes

November 11, 2010

Finally, a study has identified the mechanism by which omega-3 fatty acids appear to effectively fight chronic inflammation, insulin resistance and diabetes. The study found that there is a key receptor in obese body fat and that omega-3 oils – specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – activate this receptor, which results in broad anti-inflammatory effects and improved systemic insulin sensitivity. (There is a strong connection between obesity and diabetes.) The effect of fish oil was powerful, according to the researchers, and, “The omega-3 fatty acids switch on the receptor, killing the inflammatory response.” The study team warned that more study is required to determine how much fish oil constitutes a safe and effective dose. Researchers suggested that the study could eventually lead to a natural dietary remedy for the more than 23 million Americans who suffer from diabetes. This study was published in the journal, Cell. The full-text version is now available online by clicking here.

In health,

Dr. G


Naturopathic Medicine Can Head Off Dementia

September 8, 2010

A new study has determined the individual percentages by which a variety of lifestyle changes can reduce the risk of dementia and suggests that these interventions – in the absence of a new treatment for the mind-robbing disease – are likely to have the greatest impact on reducing dementia levels in the future. The study assessed previously identified risk factors such as depression, diet, alcohol consumption, educational level and vascular factors, which include heart disease, stroke, high blood pressure, obesity, diabetes, and high cholesterol. Results found that three changes together – eliminating depression and diabetes and increasing fruit and vegetable consumption – reduced dementia risk by a full 21 percent. Depression alone accounted for a 10 percent risk. Higher education was linked to an 18 percent lower risk. To illustrate the extent of these factors, the genetic tendency towards dementia accounts for seven percent of cases. The study was released August 5, 2010 and will be published in the British Medical Journal. But the journal already has made the full-text version of this important study available to the public, online without the usual requirement of a journal subscription or access fee.

Naturopathic Medicine is an effective approach to preventing and reversing depression and type two diabetes. Paired with diet ad lifestyle recommendations that are based on your unique constitution, licensed Naturopathic Medical Doctors have the tools to prevent and halt the progression of Dementia, even in the face of genetic predisposition. That offers true hope to millions of people!  It is time for Naturopathic Medicine, practiced by licensed Naturopathic Medical Doctors, to enter the mainstream and offer simple, genuine solutions to our healthcare crisis worldwide.

In health,

Dr. Gina Cushman


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