April 11, 2013
Just like with hormones, it is about balance when it comes to amino acid therapy.
The relative amount of one amino acid, like tryptophan, to the others, is what makes the difference when it comes to mental health. Dr. Michael Greger, MD of NutritionFacts.org posted an interesting video about the importance of high tryptophan levels, relative to other amino acids, when it comes to boosting serotonin levels and treating depression. So eating animal protein, for example, isn’t helpful for boosting serotonin, whereas consuming seeds (pumpkin, sesame, butternut squash, etc), which have a particularly beneficial tryptophan to protein ratio, is helpful. I would advise eating raw (and sprouted if possible) seeds, as roasting the seeds alters the amino acid ratios.
We have long been testing the blood for amino acid imbalances in patients with mood disorders. Formulating the appropriate amino acid blend to create healthy amino acid balance, based on symptoms and the blood test results, makes a big difference in producing positive change. The most impressive changes I have witnessed in practice are with patients facing the challenges of anxiety, depression and autism disorders.
November 4, 2012
Just a quick post to share my excitement as our medical practice expands to offer to our patients the only medical service of its kind in southern California.
As you know, I am passionate about integrative medicine, and after 15 years treating patients and teaching physicians how to practice this medicine, I am still in awe of the results that come with helping the body to heal itself. There are natural options available for major health challenges, like depression, infertility, ADHD, hormone imbalance, memory loss, chronic pain, and rheumatoid arthritis.
I have been practicing concierge medicine with our high profile patients and am now offering this service to more people.
As a concierge patient you have the option for home visits, a private line to the doctor, help with shopping for the best foods for your body, and a more personal and direct relationship, the way medicine used to be practiced, when your doctor was also a family friend.
Read about our patients’ experiences to learn firsthand from others who have gotten results with the help of this medicine.
You can call our offices at 310-734-0950 (Beverly Hills) or 949-715-9321 (Newport Beach) for more info.
June 7, 2010
Exercising in the green, natural environments has long been known to boost – not necessarily the physical health benefit – but one’s mood, self-esteem and odds of avoiding mental illness such as depression and other psychological conditions. But a study has pinpointed exactly how much time spent working out in green environments – not sitting around outside but actually exercising in those parks, gardens, nature trails and nature-heavy environments – is required to achieve maximum mental health benefit. And it’s a mere five minutes. The study conclusions were released on May 1, by the journal Environmental Science & Technology.
Click here and type in “depression,” “anxiety” or any other mood-related health challenge in the search bar to learn more about what you can do to enhance your outlook and stave off depression and anxiety. Another helpful site is SickSyndrome.com.
A few favorite natural supplements prescribed at our medical practice used to enhance mood include Tryptophan, Anxiety Pack, and the Sickness Syndrome Depression Pack.
November 17, 2008
Food allergies are on the rise in the US, and are highly prevalent in children. The most common allergies that I see in my practice are delayed food hypersensitivity reactions which means that you could eat a suspect food one day and not experience symptoms from that food for 48 hours. Eggs, pasteurized cow’s milk products (e.g. pasteurized cheese, yogurt, milk derived from cows) wheat, and shellfish are among the most common foods that cause reactions in the body. These food allergies can cause or aggravate asthma symptoms, susceptibility to colds and the flu, mood disorders including depression, anxiety, and Attention Deficit Disorder, and chronic conditions including Autism Spectrum Disorder, arthritis, joint pain, chronic fatigue syndrome and eczema.
There are several ways to determine if you have a food allergy. The first way is a little complicated but involves an elimination diet where you remove all traces of the most common food allergens from your diet. Then, over time, you reintroduce one of those foods at a time and note if you experience symptoms. I highly recommend working with a licensed Naturopathic Medical Doctor if you are interested in treating yourself or your child for food allergies.
I test the blood for food allergies and find that this is an accurate, more specific, and simpler way to know what foods to avoid.
So why are food allergies on the rise? One reason is that we are living in a more sterile environment then ever before. The overuse of disinfectants, the overuse of antibiotics when they are not really necessary, and the tendency to work and study indoors in rather sterile environments where there is limited exposure to sunlight (a natural disinfectant) are some of the reasons why children’s immune systems are not up to par. Food allergies tend to be caused by an imbalance in immune function.
Some natural ways to balance out immune function are to get tested for food allergies and avoid them for 3-6 months, get your blood tested for vitamin A and vitamin D3 and supplement these nutrients if necessary, and take a high quality probiotic on a regular basis to keep the healthy bacteria present in your gut. Other options to consider that I often use in practice to boost immune function include Oregacillin, Allimed, and Berry Well Immune Support. I also like the Candida Cleanse Pack which treats candida but also serves as a powerful immune supportive protocol, and for optimal foundational support for our children I recommend the Children’s Foundation Pack.
October 3, 2008
On Friday October 3rd, I will be representing LTP Natural Medical Center at the Ante Up for Autism fund raising gala with Jenny McCarthy and Lance Armstrong. They are teaming up to raise funds for TACA (Talk About Curing Autism).
Researchers and physicians are making exciting breakthroughs in ways to help children and adults with autism overcome their health challenges. This celebrity-filled fundraiser is sure to draw a large crowd and many donations that will support the advancement of innovative, individualized and effective care for people living with Autism Spectrum Disorder.
LTP Natural Medical Center in Laguna Beach, CA, where I treat patients with Autism Spectrum Disorder, is donating $4500 worth of goods and services to this event.
Stay tuned for the post-event blog!
August 28, 2008
One of the most important components to children functioning at their best in school and on the playground is proper nutrition. The Washington Post just reported on this subject, offering valuable tips and resources to ensure that your child gets the nutrition he/she needs. Children who eat healthy, satisfying dinners sleep better, and are more alert the following morning. And children who eat a balanced nourishing breakfast and lunch have better neurotransmitter activity and improved concentration during the day. Supplementation is also an important option to consider in children who are not getting the nutrition their brain and body need, particularly if they are challenged with Attention Deficit Hyperactivity Disorder or Autism Spectrum Disorder.