In this book, celebrity doctor, television personality and glutathione authority, Dr. Gina Nick, highlights why everyone should take this product and how to select the best form for you and your family.
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Just Released
November 3, 2021
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Posted by Dr. Gina Nick
Vitamin D3 Deficiency and Covid
January 29, 2021A recent study points to the connection between vitamin D3 deficiency and treatment, and Covid-19 infection. At my medical practice, we test the blood for Vitamin D3 levels in nearly every one of our patients as it is associated with inflammation, immune function and even mood.
Here are the details:
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Inflammation Causes Changes in your Ability to Think Clearly
February 13, 2020
An interesting article was published this week in Psychology Today that talks about how inflammation in the body not only causes depression but also alters our mood and even decision making.
About 15 years ago I began to study this link. I even purchased the domain address inflamedbrain.com because I felt that one day this information would become mainstream.
And here we are!
The approach I take to treating patients often involves recommendations that lower inflammation in the body.
The fields of psychology and even sociology will likely evolve to incorporate this new information about how to help people lead more focused and clear lives.
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Inflammation and Mental Illness
January 30, 2020
A new study was published that highlights the link between inflammation in the body and mental illness. This is an area that I have been focusing on clinically and in training to physicians and pharmacists for the past twelve years, referring to the condition as “Sickness Syndrome.” There is a very clear link between inflammation in the body and mental illness. Addressing inflammation with a clear plan alleviates many of the symptoms associated with it including depression, anxiety and OCD. For long lasting results, we have to treat the cause of these symptoms rather then masking them. It doesn’t mean psychiatric medications are not helpful, it means we need to broaden the treatment to address one of the underlying causes-inflammation. I have been researching and working with several forms of glutathione in clinical practice as a simple and effective treatment for “neuroinflammation.” This is an exciting time in medicine, with wonderful discoveries and connections being made that will help children and adults to experience more freedom and to think more clearly.
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Leave a Comment » | anxiety treatment, Attention Deficit Hyperactivity Disorder, Autism, Depression, dr. gina nick, glutathione, Inflammation, Latest Nutritional Research, natural treatment for depression, Naturopathic Medicine, Orthomolecular Psychiatry, Sickness Syndrome, www.drgina.com | Permalink
Posted by Dr. Gina Nick
“Healthy Mind. Healthy Life.”
December 27, 2018Our first Health Talk of 2019 with Dr. Gina is on Cognitive Health! “Healthy Mind. Healthy Life.”
Kick off the new year with new information on how to live your best life. It is scheduled for Thursday January 17th from 6:30 – 7:30 PM.Learn the secrets to peak brain function and naturally treat addiction, depression, anxiety and insomnia without the use of drugs.
Please RSVP to Cierra promptly at frontdesk@drgina.com or (949) 715-9321 x 2. Seats are limited.
Organic food and drink will be served.
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It is World Thyroid Day
May 25, 2018
May 25th is World Thyroid Day. Thyroid function is central to so many different systems and functions in the body from metabolism, to mood, to inflammation and hormone balance, to immune system function.
Here are some interesting facts that you may not know about thyroid function:
- Some of the physical signs of low thyroid function (hypothyroidism) are: Puffy physical appearance with swollen face and bags under the eyes, overweight, dry, rough, brittle hair and nails, thinning of the outside third of the eyebrows, and diffuse hair loss.
- Proper thyroid hormone replacement therapy can be one of the best antidepressants available, bringing energy and an improved mood.
- Thyroid hormones support detoxification within and in between the over 30 trillion cells in your body.
- Avoid high protein meals at night if you have low thyroid function as it slows down the conversion of T4 to the active T3 hormone.
When properly balanced and supported, your thyroid gland can help you live a healthier and happier life. I recommend getting properly tested and treated by a doctor who is skilled in looking beyond the standard blood tests and prescription of T4 and can offer you a broader look at what is happening and how to best treat it.
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Posted by Dr. Gina Nick
Join us Tonight for a Live Continuing Medical Education Webinar with Dr. Gina Nick
March 13, 2018The effect of nutrition and lifestyle on cognitive processes has long been studied. Dr. Gina will be covering newly described influences of key brain nutrients and lifestyle factors on cognitive function that provide neuronal protection and improve brain metabolism.
The presentation will be delivered live from 6:30 to 8:30 PM Pacific time tonight.
Click below for more information.
Hope to “see” you there!
1 Comment | brain gut connection, Depression, Diet and Disease, dr. gina nick, Latest Nutritional Research, Orthomolecular Psychiatry, www.drgina.com | Tagged: amino acid therapy, brain gut connection, brain nutrients, citicoline, dr. gina nick, drgina.com, fatty acid therapy, kindness and cognitive health, music and memory | Permalink
Posted by Dr. Gina Nick
Step #1: Exercise!
April 30, 2013
Here is a link to a great article highlighting the benefits of exercise, especially outdoor exercise, as an inexpensive, readily accessible remedy for anxiety, insomnia, back pain, and more.
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Leave a Comment » | Depression, News, Prevention, Women's Health | Tagged: Dr. Gina Cushman, exercise, HealthBridge Medical Center, www.drgina.com | Permalink
Posted by Dr. Gina Nick
Yoga for Depression and Anxiety
April 15, 2013
A new article in the Los Angeles Times helps to shed light on the value of yoga as part of a treatment plan for anxiety and depression.
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Los Angeles Times (latimes.com) – Yoga Might Help Boost Mental Health – By Amber Dance – (Saturday, April 13, 2013)
As you stretch into warrior pose and inhale and exhale, you’re not just stretching those hamstrings and lungs; you’re also doing good for your brain with a practice that can stave off or relieve problems such as stress, depression and anxiety.
Yoga “gives some sense of sanity,” says Sat Bir Khalsa, a neuroscientist at Harvard Medical School in Boston. “You’re no longer washed away by the avalanche of your emotions. You are more in control.”
Yoga practice can also lower heart rate, breathing rate and blood pressure, and may make people less sensitive to pain.
In some cases – particularly for anxiety, depression and stress – yoga might be more effective than medication, though this hasn’t been proved, says Dr. Murali Doraiswamy of the Duke University Medical Center in Durham, N.C. While it won’t get rid of whatever is causing you distress, it could make it easier for you to deal with the issues. Doraiswamy compares learning yoga to learning to surf: Once you’ve got the skills, you can ride the wave instead of drowning underneath it.
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Posted by Dr. Gina Nick
Tryptophan to Protein Ratio is Key for Boosting Serotonin
April 11, 2013Just like with hormones, it is about balance when it comes to amino acid therapy. 
The relative amount of one amino acid, like tryptophan, to the others, is what makes the difference when it comes to mental health. Dr. Michael Greger, MD of NutritionFacts.org posted an interesting video about the importance of high tryptophan levels, relative to other amino acids, when it comes to boosting serotonin levels and treating depression. So eating animal protein, for example, isn’t helpful for boosting serotonin, whereas consuming seeds (pumpkin, sesame, butternut squash, etc), which have a particularly beneficial tryptophan to protein ratio, is helpful. I would advise eating raw (and sprouted if possible) seeds, as roasting the seeds alters the amino acid ratios.
We have long been testing the blood for amino acid imbalances in patients with mood disorders. Formulating the appropriate amino acid blend to create healthy amino acid balance, based on symptoms and the blood test results, makes a big difference in producing positive change. The most impressive changes I have witnessed in practice are with patients facing the challenges of anxiety, depression and autism disorders.
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Posted by Dr. Gina Nick
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