Inflammation Causes Changes in your Ability to Think Clearly

February 13, 2020

An interesting article was published this week in Psychology Today that talks about how inflammation in the body not only causes depression but also alters our mood and even decision making.

About 15 years ago I began to study this link. I even purchased the domain address inflamedbrain.com because I felt that one day this information would become mainstream.

And here we are!

The approach I take to treating patients often involves recommendations that lower inflammation in the body.

The fields of psychology and even sociology will likely evolve to incorporate this new information about how to help people lead more focused and clear lives.

In health,

Dr. Gina


Inflammation and Mental Illness

January 30, 2020

GirlswithPlanetA new study was published that highlights the link between inflammation in the body and mental illness. This is an area that I have been focusing on clinically and in training to physicians and pharmacists for the past twelve years, referring to the condition as “Sickness Syndrome.” There is a very clear link between inflammation in the body and mental illness. Addressing inflammation with a clear plan alleviates many of the symptoms associated with it including depression, anxiety and OCD. For long lasting results, we have to treat the cause of these symptoms rather then masking them. It doesn’t mean psychiatric medications are not helpful, it means we need to broaden the treatment to address one of the underlying causes-inflammation.  I have been researching and working with several forms of glutathione in clinical practice as a simple and effective treatment for “neuroinflammation.” This is an exciting time in medicine, with wonderful discoveries and connections being made that will help children and adults to experience more freedom and to think more clearly. 

In health,

Dr. Gina


“Healthy Mind. Healthy Life.”

December 27, 2018
Our first Health Talk of 2019 with Dr. Gina is on Cognitive Health! “Healthy Mind. Healthy Life.”
Kick off the new year with new information on how to live your best life. It is scheduled for Thursday January 17th from 6:30 – 7:30 PM.
Learn the secrets to peak brain function and naturally treat addiction, depression, anxiety and insomnia without the use of drugs.
Please RSVP to Cierra promptly at frontdesk@drgina.com or (949) 715-9321 x 2. Seats are limited.
Organic food and drink will be served.

It is World Thyroid Day

May 25, 2018

Woman thyroid gland controlMay 25th is World Thyroid Day. Thyroid function is central to so many different systems and functions in the body from metabolism, to mood, to inflammation and hormone balance, to immune system function.

Here are some interesting facts that you may not know about thyroid function:

  • Some of the physical signs of low thyroid function (hypothyroidism) are: Puffy physical appearance with swollen face and bags under the eyes, overweight, dry, rough, brittle hair and nails, thinning of the outside third of the eyebrows, and diffuse hair loss.
  • Proper thyroid hormone replacement therapy can be one of the best antidepressants available, bringing energy and an improved mood.
  • Thyroid hormones support detoxification within and in between the over 30 trillion cells in your body.
  • Avoid high protein meals at night if you have low thyroid function as it slows down the conversion of T4 to the active T3 hormone.

When properly balanced and supported, your thyroid gland can help you live a healthier and happier life.  I recommend getting properly tested and treated by a doctor who is skilled in looking beyond the standard blood tests and prescription of T4 and can offer you a broader look at what is happening and how to best treat it.

In health,

Dr. Gina

 


Join us Tonight for a Live Continuing Medical Education Webinar with Dr. Gina Nick

March 13, 2018

The effect of nutrition and lifestyle on cognitive processes has long been studied. Dr. Gina will be covering newly described influences of key brain nutrients and lifestyle factors on cognitive function that provide neuronal protection and improve brain metabolism.

The presentation will be delivered live from 6:30 to 8:30 PM Pacific time tonight.

Click below for more information.

http://www.calnd.org/nw19

Hope to “see” you there!


Step #1: Exercise!

April 30, 2013

RunningNatureHere is a link to a great article highlighting the benefits of exercise, especially outdoor exercise,  as an inexpensive, readily accessible remedy for anxiety, insomnia, back pain, and more.

In health,

Dr. Gina


Yoga for Depression and Anxiety

April 15, 2013

Yoga Pic 2A new article in the Los Angeles Times helps to shed light on the value of yoga as part of a treatment plan for anxiety and depression.

In health,

Dr. Gina

Los Angeles Times (latimes.com) – Yoga Might Help Boost Mental Health – By Amber Dance – (Saturday, April 13, 2013)

As you stretch into warrior pose and inhale and exhale, you’re not just stretching those hamstrings and lungs; you’re also doing good for your brain with a practice that can stave off or relieve problems such as stress, depression and anxiety.

Yoga “gives some sense of sanity,” says Sat Bir Khalsa, a neuroscientist at Harvard Medical School in Boston. “You’re no longer washed away by the avalanche of your emotions. You are more in control.”
Yoga practice can also lower heart rate, breathing rate and blood pressure, and may make people less sensitive to pain.

In some cases – particularly for anxiety, depression and stress – yoga might be more effective than medication, though this hasn’t been proved, says Dr. Murali Doraiswamy of the Duke University Medical Center in Durham, N.C. While it won’t get rid of whatever is causing you distress, it could make it easier for you to deal with the issues. Doraiswamy compares learning yoga to learning to surf: Once you’ve got the skills, you can ride the wave instead of drowning underneath it.


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