Here is a short video where Dr. Gina speaks about her favorite peptide, Glutathione.
A recent study points to the connection between vitamin D3 deficiency and treatment, and Covid-19 infection. At my medical practice, we test the blood for Vitamin D3 levels in nearly every one of our patients as it is associated with inflammation, immune function and even mood.
Here are the details:
An interesting article was published this week in Psychology Today that talks about how inflammation in the body not only causes depression but also alters our mood and even decision making.
About 15 years ago I began to study this link. I even purchased the domain address inflamedbrain.com because I felt that one day this information would become mainstream.
And here we are!
The approach I take to treating patients often involves recommendations that lower inflammation in the body.
The fields of psychology and even sociology will likely evolve to incorporate this new information about how to help people lead more focused and clear lives.
A new study was published that highlights the link between inflammation in the body and mental illness. This is an area that I have been focusing on clinically and in training to physicians and pharmacists for the past twelve years, referring to the condition as “Sickness Syndrome.” There is a very clear link between inflammation in the body and mental illness. Addressing inflammation with a clear plan alleviates many of the symptoms associated with it including depression, anxiety and OCD. For long lasting results, we have to treat the cause of these symptoms rather then masking them. It doesn’t mean psychiatric medications are not helpful, it means we need to broaden the treatment to address one of the underlying causes-inflammation. I have been researching and working with several forms of glutathione in clinical practice as a simple and effective treatment for “neuroinflammation.” This is an exciting time in medicine, with wonderful discoveries and connections being made that will help children and adults to experience more freedom and to think more clearly.
May 25th is World Thyroid Day. Thyroid function is central to so many different systems and functions in the body from metabolism, to mood, to inflammation and hormone balance, to immune system function.
Here are some interesting facts that you may not know about thyroid function:
When properly balanced and supported, your thyroid gland can help you live a healthier and happier life. I recommend getting properly tested and treated by a doctor who is skilled in looking beyond the standard blood tests and prescription of T4 and can offer you a broader look at what is happening and how to best treat it.
The effect of nutrition and lifestyle on cognitive processes has long been studied. Dr. Gina will be covering newly described influences of key brain nutrients and lifestyle factors on cognitive function that provide neuronal protection and improve brain metabolism.
The presentation will be delivered live from 6:30 to 8:30 PM Pacific time tonight.
Click below for more information.
Hope to “see” you there!
A new article in the Los Angeles Times helps to shed light on the value of yoga as part of a treatment plan for anxiety and depression.
Los Angeles Times (latimes.com) – Yoga Might Help Boost Mental Health – By Amber Dance – (Saturday, April 13, 2013)
As you stretch into warrior pose and inhale and exhale, you’re not just stretching those hamstrings and lungs; you’re also doing good for your brain with a practice that can stave off or relieve problems such as stress, depression and anxiety.
Yoga “gives some sense of sanity,” says Sat Bir Khalsa, a neuroscientist at Harvard Medical School in Boston. “You’re no longer washed away by the avalanche of your emotions. You are more in control.”
Yoga practice can also lower heart rate, breathing rate and blood pressure, and may make people less sensitive to pain.
In some cases – particularly for anxiety, depression and stress – yoga might be more effective than medication, though this hasn’t been proved, says Dr. Murali Doraiswamy of the Duke University Medical Center in Durham, N.C. While it won’t get rid of whatever is causing you distress, it could make it easier for you to deal with the issues. Doraiswamy compares learning yoga to learning to surf: Once you’ve got the skills, you can ride the wave instead of drowning underneath it.