A new study finds decreased social anxiety among young adults who eat fermented foods. Further evidence of the connection between the gut and mood disorders, and hope for a better alternative to addictive benzodiazepenes.
In health,
Dr. Gina
It’s not all in your head — it’s in your gut, too
June 10, 2015
1 Comment | 
anxiety treatment, brain gut connection, Diet and Disease, Sickness Syndrome | Tagged: alternative medicine, anxiety, dr. gina nick, drgina.com, HealthBridgeHealing.com, Sickness Syndrome, the gut mind connection | 
Permalink
Posted by Dr. Gina Nick
The Brain Gut Connection
May 12, 2015Sickness Syndrome is becoming more mainstream! I have been speaking, publishing and applying this knowledge with patients at HealthBridge Medical Center for years with great success.
Read below as a Johns Hopkins expert discusses one of the key underlying causes of anxiety and depression. Excellent news for people challenged with these issues as it means real, long term treatment with less side effects and more focus on true healing of the body.
—
Anxiety and depression have been thought to contribute to gastro conditions like irritable bowel syndrome (IBS). A Johns Hopkins expert explains how what’s going on in your gut could be affecting your brain. Click here to read more…
In health,
Leave a Comment » | anxiety treatment, brain gut connection, dr. gina nick, healthbridge medical center, natural treatment for depression, www.drgina.com | Tagged: antidepressants, anxiety, brain gut connection, Depression, dr. gina nick, drgina.com, HealthBridge Medical Center, Sickness Syndrome | Permalink
Posted by Dr. Gina Nick
The Gut Brain Connection..Sickness Syndrome Discussed in Psychology Today
December 13, 2010
A new article published in the November/December issue of Psychology Today reveals that gastrointestinal disorders, like infection, inflammation, and IBS cause anxiety and depression, and that probiotics may replace prozac and Valium as drugs of choice for some psychiatric disorders like anxiety and depression. This concept, first introduced over 5 years ago and referred to as Sickness Syndrome, is finally gaining the attention of popular media channels.
For those of you who are experiencing anxiety and depression, there are options available to you that go beyond masking symptoms and address at least one of the underlying causes of why you are feeling the way you do. We see the success of naturopathic medicine in treating anxiety and depression in our medical practice everyday, and treating digestive health is often the first step.
In health and wellness,
1 Comment | Depression, Inflammation, Pharmaceuticals, Prevention, Sickness Syndrome | Tagged: anxiety, Depression, Dr. Gina (Nick) Cushman, LTP Natural, Naturopathic Medicine, probiotics, Sickness Syndrome, Sickness Syndrome Depression, www.drgina.com, www.ltpmedical.com, www.sicksydnrome.com | Permalink
Posted by Dr. Gina Nick
Exercise in Nature to Boost Mental Health
June 7, 2010
Exercising in the green, natural environments has long been known to boost – not necessarily the physical health benefit – but one’s mood, self-esteem and odds of avoiding mental illness such as depression and other psychological conditions. But a study has pinpointed exactly how much time spent working out in green environments – not sitting around outside but actually exercising in those parks, gardens, nature trails and nature-heavy environments – is required to achieve maximum mental health benefit. And it’s a mere five minutes. The study conclusions were released on May 1, by the journal Environmental Science & Technology.
Click here and type in “depression,” “anxiety” or any other mood-related health challenge in the search bar to learn more about what you can do to enhance your outlook and stave off depression and anxiety. Another helpful site is SickSyndrome.com.
A few favorite natural supplements prescribed at our medical practice used to enhance mood include Tryptophan, Anxiety Pack, and the Sickness Syndrome Depression Pack.
In health,
Leave a Comment » | ADHD, Autism, Depression, Diet and Disease, Naturopathic Medicine, Orthomolecular Psychiatry, Prevention | Tagged: anxiety, Depression, dr. gina nick, exercise, LTP Natural Medical Center, nature, Sickness Syndrome Depression, www.drgina.com, www.ltpmedical.com, www.sicksyndrome.com | Permalink
Posted by Dr. Gina Nick
