I recommend optimizing results by testing for your own personal deficiencies (like with the ION test by Genova Diagnostics that I have been using for over a decade with patients) and taking the vitamins, minerals and micronutrients that your own body actually needs, at the doses and forms that will effectively treat your deficiencies.
Every day, licensed Naturopathic Medical Doctors are exposed to news, information, and research that affects the health and well-being of patients, friends and family. Each day more information is released on natural medicine, prevention and health.
The hope is that you enjoy the information and find value in the shared thoughts and personal experiences about health and vitality, the planet and the power of natural medicine. Feel free to chime in with comments and experiences of your own.