Personalized Nutrients Two Month Medical Program

March 13, 2019

RunningNatureEvery body is unique. We all have individual nutrient needs that cannot be met by simply taking a multivitamin along with the latest highly marketed nutritional supplement that we see on social media or on TV.  That is why I am so pleased to share our new program with you.

The “Personalized Nutrient Two Month Medical Program” includes:

1) An initial medical nutrient intake by phone that is specific to searching for nutrient imbalances that are a cause for your symptoms. Together we will discuss your unique goals and the health challenges you may face.

2) Comprehensive blood and urine lab testing and medical interpretation of the lab results.

3) Follow up medical visit by phone to go over all test results.

4) Customized two month supply of your personalized powdered nutrient formulation based on your symptoms assessment and your urine and blood test results.

You will love the results and can finally feel confident knowing you are taking the nutrient supplements that you need and nothing more, and nothing less. This is a balanced approach to treating the underlying nutrient imbalances that can cause so many of our symptoms today.

-Dr. Gina


“Healthy Mind. Healthy Life.”

December 27, 2018
Our first Health Talk of 2019 with Dr. Gina is on Cognitive Health! “Healthy Mind. Healthy Life.”
Kick off the new year with new information on how to live your best life. It is scheduled for Thursday January 17th from 6:30 – 7:30 PM.
Learn the secrets to peak brain function and naturally treat addiction, depression, anxiety and insomnia without the use of drugs.
Please RSVP to Cierra promptly at frontdesk@drgina.com or (949) 715-9321 x 2. Seats are limited.
Organic food and drink will be served.

Toxic Feminine Hygiene Products

November 28, 2014

Here is an informative post about a report released by the Women’s Voices for the Environment called “Chem Fatale” that examined the toxicity of various feminine hygiene products. They found that tampons, pads and other feminine hygiene products contain unwanted chemicals and pesticides, and can be detrimental to women’s health.

Below is the full discussion. Products applied vaginally can enter the circulation quickly, making it especially important for women to be aware of this.

In health,

Dr. Gina

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The Dirty Secrets of Feminine Hygiene Products

The Gerson Institute

I know menstruation—and the vagina, generally—is a conversational topic that often prompts expressions of disgust, mockery, gross-out jokes or pleas for ignorance, particularly from men. But let’s all agree to be mature adults here, and talk seriously about a health issue that affects nearly every woman on the planet, and is too often ignored out of misguided politeness or squeamishness.

The average woman will have about 350 menses in her lifetime, which, given an estimated average period length of 6 days, means she will spend a total of nearly 6 years of her life menstruating. It’s estimated that the average woman uses up to 11,800 tampons in her lifetime. So that’s a lot of sustained exposure to menstrual products. And in addition to menstrual products, an estimated 10-40% of women use other feminine hygiene products such as douches, wipes, deodorants and creams

The female genitalia is the home to a very delicate balance of bacteria and yeast. If that balance is disturbed, one can end up with painful conditions such as urinary tract infections (UTIs), vaginitis, pelvic inflammatory disease (PID) and yeast infections. Some of these infections, particularly UTIs, can become quite acutely severe.

The best way to safeguard against these common, but potentially serious, infections is to prevent them altogether, and to keep the bacteria and yeast levels in balance. While there are many things you can do to avoid UTIs, yeast infections and other problems—such as urinating before and after sexual intercourse, avoiding over-washing the area with harsh soaps, wiping front-to-back, avoiding bubble baths, and wearing cotton underwear—another is to be very cautious about what types of materials and items you put “down there.”

6 Nasty Substances Found in Feminine Hygiene Products

  • Chlorine: Used to bleach cotton menstrual products, particularly tampons and menstrual pads
  • Dioxins and furans: Known carcinogens that can cause reproductive, developmental and hormonal problems, and can have a detrimental effect on the immune system. These are by-products of the chlorine used for the bleaching process.
  • Pesticide residue: Most cotton used for tampons and pads is made from conventionally-grown cotton, which is treated with heavy pesticides. While the FDA “recommends” that tampons be free of pesticide residue, testing on the popular brand o.b. detects the presence of pesticides like pyrethrum, procymidone, mecarbam and fensulfothion—which are possible carcinogens and linked to endocrine disruption. And, while the Chem Fatale report does not mention this specifically, I would also like to mention that some brands use genetically-modified cotton. If you’re avoiding eating GMO foods, you’ll probably want to reconsider putting GMO products in other parts of your body as well.
  • Fragrance: This one simple word can contain multitudes of harmful chemicals—none of which are required to be listed or disclosed on labels. “Fragrances” can include chemicals known to be carcinogens, endocrine disruptors, irritants and allergens. While these fragrances are most commonly found in douches and sanitary wipes (more on that topic later), it’s also common for pads and tampons to come with “scented” versions. Feminine deodorants and perfumes are also well-known to cause irritation and allergic reactions, in large part due to the fragrances used.
  • Parabens: Found in vaginal anti-itch creams, feminine wipes and feminine washes, typically as a preservative. Parabens are skin irritants and allergens, and may have damaging estrogenic properties.
  • Synthetic materials: Most tampons and pads are not 100% cotton these days, they are made from synthetic fabrics like rayon, or Super Absorbent Powders (SAPs). Some of these substances, along with the other chemicals and fragrances, can cause rashes and skin irritation, particularly when used in menstrual pads.

In addition to the toxicity of these various chemicals found in feminine hygiene products, I would also like to note that there are also certain types of products that are harmful to vaginal health not only due to their ingredients, but because their actual functions and purposes are inherently problematic.

Why “Douchebag” Deserves to be a Bad Word

There’s a good reason that the words “douche” and “douchebag” have become popular pejorative insults. Douches are well-deserving of the negative publicity its common usage in the modern lexicon has granted it. Douches are linked to a host of problems: vaginitis, chronic yeast infections, pregnancy complications, infertility and pelvic inflammatory disease (PID). Studies have shown a correlation between regular douching and cervical cancer. They may also cause women to be more vulnerable to sexually-transmitted infections (STIs). So, why are they so harmful? And why do they remain so popular?

The reason douches cause so many problems is that they disrupt the natural self-cleaning function of the vagina, wiping out the beneficial bacteria in the vagina and leaving it vulnerable to yeast overgrowth and “bad” bacteria. The vagina is a self-cleaning organ; the mucous that lubricates it also eliminates any harmful substances that enter it, such as bad bacteria or viruses than can cause infections. A healthy vagina needs no cleansing agents; it does just fine on its own, thanks. It certainly doesn’t need the host of disinfectants, “fragrances” or other chemicals that douches, wipes and washes contain. Yet there is still a great deal of stigma and shame regarding the vagina in regards to perceived uncleanliness, or fear of odors, so some women feel compelled to clean it or “freshen” it. And yet, because douching can disrupt the all-important flora-yeast balance in the vagina, douches can actually cause the very odor issues they purported to eliminate.

Teen girls are particularly susceptible to these fears, given the multitude of anxieties surrounding puberty and the onset of menstruation, but douches are also all-too-commonly—and somewhat disproportionately—used by low-income and minority women.

Despite the near-universal condemnation of the practice by the medical and gynecological communities, the belief that douching is “an expected and necessary part of feminine hygiene” likely persists due to advertisements that perpetuate these beliefs by preying on women’s insecurities, but also by well-intentioned but poorly-informed friends and family members.

In the 1950s, a now-notorious series of manipulative ad campaigns aimed at housewives informed them that their vaginas were dirty and smelly, and made them repulsive to their husbands. The solution to their marital woes? To “freshen up” by douching with Lysol (shudder!).

Lysol ad

There’s also the persistent myth that douching prevents pregnancy. This is because archaic contraceptive methods involving douching date back practically to prehistory, and remained popular through much of the 20th century, thanks to the aforementioned Lysol ad campaigns, which were subtly angled at selling Lysol douches as a contraceptive. You may notice that, in the ad above, the tag-line refers to Lysol as a “germ-killer,” which just happens to rhyme with “sperm-killer,” and others described Lysol as a “germicide.” Lysol was, frighteningly, the most popular contraceptive in America from the 1920s until the early 1960s. Of course, it didn’t really work; a 1933 study showed that half the women surveyed who used Lysol as a contraceptive became pregnant. In some cases, douching can increase risk of pregnancy by pushing sperm up into the cervix, rather than washing it out!

So please, if you spot a bottle of Summer’s Eve under your friend, wife, daughter or partner’s bathroom sink, share this information with them, and help stop the—if you’ll pardon the bad pun—“flow” of bad information about women’s health. And, use this information to make conscious and informed choices about the products you choose to put in your body—especially in such a sensitive area!

Check back here next week, we’ll list the top natural, chemical-free alternatives to Tampax and common drugstore menstrual products!


About the Author: Ally Bacaj is the Gerson Institute’s Communications Specialist. She joined the Institute after graduating from St. Mary’s College of Maryland in 2010. Ally manages the design and content of our website and our blog. She also shares news from the Gerson Institute on our Facebook page, Pinterest and Twitter.

In her spare time, you can find Ally unearthing vintage treasures at the swap meet, with her nose stuck in a book or snuggling with her pet bunny, Dennis Hopper.


Photo credits: Whispered Between Women, Smithsonian Magazine


Banned Pesticide Linked to Alzheimer’s Disease

February 13, 2014

DementiaWomanI was discussing the underlying causes of Alzheimer’s disease with a colleague today, while at RoxSpa Newport Beach, and came across this article, also posted today, making the association between the pesticide DDT and the production of amyloid plaques in Alzheimer’s patients.  Though DDT was banned from use in the US in 1972, other countries continue to use it and consequently the chemical still finds its way into our cells. I’ve taught physicians about the association between DDT and breast cancer in  continuing medical education lectures through the American College for Advancement in Medicine and the American Nutraceutical Association over the years but this is the first reference I’ve seen  making a possible connection to this pesticide’s detrimental effects on the brain.  Read more here.

In health,

Dr. Gina


How to Avoid the 12 Known Chemicals that Cause Hormone Imbalance

November 2, 2013

pesticideThe Environmental Working Group has published an excellent article detailing the 12 most common chemicals in our environment that cause hormone disruption leading to everything from cancer to infertility to shrunken testicles…and actions you can take today to help protect yourself and your family from harm.

The first step is to remove the source of the chemicals if you can. Read here to learn more.

The second step is to support the body’s natural detoxification processes daily, and seasonally, through medically supervised detoxification programs that are customized to your specific situation, your lab test results and your metabolism.

No one can afford to ignore this issue. Chemicals in our environment can cause irreversible harm to our health, if we allow it.

In health,

Dr. Gina


Yoga Can Help Keep Kids in School

August 27, 2013

GirlYogaAn excellent discussion below published in Forbes…given the increasing stressors kids face today, yoga exercises provide a form of movement that help kids to cope, focus and thrive.

 

In health,

Dr. Gina

___

Forbes (forbes.com) – How Yoga Could Help Keep Kids In School – By Alice G. Walton

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems. Prominent companies – Google, General Mills, Target, Apple, Nike, AOL, and Procter & Gamble among them – and prominent individuals have already embraced this possibility. Tim Ryan, the Ohio congressman who wrote the book A Mindful Nation, has been a big proponent of bringing mindfulness to the masses. He, along with others, believes that mindfulness should be a part of everyone’s day, to help wire our brains to deal with our many modern stressors.

And, perhaps more importantly for our global health, for kids dealing with extreme stressors, traumas and abuse, putting these practices into schools could be the difference between failure and success.

Last month, a group of American and Canadian scholars, researchers, businesspeople, and yoga teachers came together for a weekend at Omega Institute to discuss how this group of practices that helps us self-regulate as individuals could, quite possibly, help us regulate on a society level. The issues the country is facing – the massive dropout rate of school kids, substance abuse among all age groups, PTSD among veterans, the staggeringly high incarceration and recidivism rates – cost the country volumes in human potential, not to mention trillions in dollars.


Ten Nutrition Changes Could Save 1 Million Children

June 25, 2013

istock_000005618515smallThis is a timely publication…the Lancet offers excellent guidelines on preventing disease in children with proper nutrition to the mother and to the baby.

AANP via The Lancet – Ten Nutrition Changes Could Save Lives Of A Million Children- (Monday, June 10, 2013)


Nearly 15 percent of all deaths in children under age five (a total of over 900,000) can be prevented, and over a fifth of all cases of growth stunting averted, if 10 nutrition interventions are scaled up to cover 90 percent of the population in the 34 countries most affected by malnutrition, according to a new study on maternal and childhood malnutrition.

More than half of this cost would be accounted for by India and Indonesia, both countries with sufficient financial resources to make a substantial contribution to the cost of stepping up the fight against malnutrition. The scientists estimate that prevalence of stunting in children under age 5 would be reduced by 20 percent.

The ten interventions include providing folic acid, calcium, and balanced energy protein and micronutrient supplements to pregnant women; promoting breastfeeding and delivering appropriate complementary feeding to infants; providing vitamin A and zinc supplements to children up to the age of five; and using proven treatment strategies to manage moderate and severe malnutrition in children. This study was released June 6, 2013 by The Lancet.

—In health,

Dr. Gina


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