There is a lot of talk these days about the benefits of therapeutic peptides. Here is a short video that helps explain what they are and how they may benefit you. I am seeing great results in my practice and have incorporated this therapy into many of our treatment plans.
Here’s to experiencing the very best version of yourself,
A recent study, found that dietary folate impacts wether or not you worry, which is a future-oriented type of negative thinking. Interestingly, rumination, which is past-oriented negative thinking is not altered by dietary folate intake. Both are directly associated with depression and anxiety!
I always recommend testing to know what your nutrient deficiencies are and then treat the condition accordingly. That provides a more precise and beneficial response to any recommendations on what supplements to take for mental health. I see remarkable changes in patients using this approach, especially when paired with peptide and hormone balance therapy, for helping to be free of anxiety and depression.
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It is called immuno-rejuvenation and it is the counterpart to immuno-senescence.
This quote from his company’s website Big Bold Health simplifies the message that we can all appreciate and share with patients, colleagues, friends and family:
“You were born for resilience, with an immune system designed to get you there.”
Practicing medicine and particularly integrative medicine with this concept in mind and heart shifts the approach to one more focused on encouraging resilience and truly working with the body and its innate intelligence, to promote long term healing.
Toxins tend to congregate by the DNA that is housed in the mitochondria of your cells making them vulnerable. And mitochondria produce sex steroid hormones. And in turn sex hormones (like testosterone and estrogen) support the health of mitochondria in hormone responsive cells.
In addition to educating yourself on the most important toxins to avoid, I recommend taking action daily to support the Human Detoxification System. Daily use of glutathione and vitamin C, leafy organic greens, and remineralized water (1/2 your body weight in ounces of water) are a wise first step, along with exercise and rest. Take care of your mitochondria, and your hormone system, and in turn you will have more energy, better sex, improved mood and sense of purpose, and a far greater quality of life.
Every day, licensed Naturopathic Medical Doctors are exposed to news, information, and research that affects the health and well-being of patients, friends and family. Each day more information is released on natural medicine, prevention and health.
The hope is that you enjoy the information and find value in the shared thoughts and personal experiences about health and vitality, the planet and the power of natural medicine. Feel free to chime in with comments and experiences of your own.