Watermelon – a Natural Alternative to Viagra

July 3, 2008

Researchers from the Texas A&M report that watermelon has ingredients that can create natural “Viagra-like effects,” according to Science Daily.  The star ingredient is called citruline, which, when consumed in large quantities, reacts with enzymes in the body to produce arginine.  Arginine relaxes blood vessels throughout the body, which is a similar mechanism to how Viagra works, except that Viagra is organ-specific.  Watermelon also contains lycopene and beta carotene, that work together with cirtuline, and also support healthy immune function.

Citruline is found in the rind of the watermelon…the part that most people don’t eat, but should.

-Dr. Gina


Shortfall in Primary Care Doctors Does Not Have to Mean a Healthcare Crisis

June 25, 2008

Primary care physicians are considered the front-line of health care, particularly for chronic and preventive care. A new report published today reveals that there is a huge shortage of primary care MD’s. HOWEVER, the number of licensed Naturopathic Medical Doctors (NMDs or NDs) is on the rise, and are the ideal candidates to take the lead in preventing this health care “crisis.”

Naturopathic Medical Doctors, who graduate from CNME approved medical schools , pass national medical board examinations, and are licensed to practice medicine, are highly skilled and trained as specialists in the cost-effective prevention and treatment of chronic disease.  These primary care doctors employ advanced testing methods that pinpoint individual nutrition and lifestyle needs that will reverse most chronic illness, and in particular diabetes, obesity and heart disease and will prevent them from ever occurring.

After serving as President of the California Naturopathic Doctors Association and as the Medical Director at LTP Natural Medical Center I can tell you from experience that Naturopathic Medicine holds phenomenal promise for filling this health care gap, while saving our country billions of dollars in unnecessary spending.

-Dr. Gina

Colorado Springs Gazette (CO) — Shortfall in primary care physicians likely to get worse— By Brian Newsome — (Sunday, June 15, 2008) —

Health insurance and rising medical costs are stars of the political stage this election season, yet a potentially larger crisis looms: a shortage of primary care physicians.

Some doctors use terms such as “collapse” and “disaster” in talking about the state of primary care during the next decade. They say the issue will likely force lawmakers to radically rethink how health care dollars are spent.

Primary care doctors – generally pediatricians, internal medicine doctors and the traditional family physician – are considered the front line of health care, especially for chronic diseases and preventive care. A shortage could translate into costlier and less-efficient health care.


N-acetylcysteine Holds Promise for Chronic Schizophrenia

June 24, 2008

A new research study shows that supplementation with N-acetylcysteine significantly improves symptoms in schizophrenia patients in as little as two weeks.

In the study, 140 patients (mean age, 37 years) with chronic schizophrenia were randomly assigned to receive, in double-blind fashion, NAC (1 g twice a day) or placebo, in addition to their usual medication, for 24 weeks. The primary outcome measure was the change from baseline on the Positive and Negative Symptoms Scale (PANSS) and on subscales that measured positive and negative symptoms separately. In intent-to-treat analysis, at 24 weeks the degree of improvement was significantly greater in the NAC group than in the placebo group for the PANSS total score (p < 0.01) and for the PANSS negative symptoms score (p < 0.02). The effect sizes were consistent with a moderate beneficial effect of NAC. No improvement was seen in the NAC group relative to the placebo group after eight weeks, indicating that the beneficial effects of NAC were slow to develop. Secondary endpoints included scores on the Clinical Global Impression Severity and Clinical Global Impression Improvement scales, which measure treatment effects not necessarily related to psychosis. NAC was also significantly superior to placebo on these scales, and the beneficial effects were evident as early as two weeks after the start of treatment. In addition, when compared with placebo, NAC treatment significantly improved akathisia (p = 0.022), which is a movement disorder caused by antipsychotic medications. NAC had no effect on the PANSS positive symptoms subscale.

NAC is a precursor to glutathione synthesis which is why it is showing benefit in schizophrenia. Glutathione levels are decreased in the cerebrospinal fluid and in portions of the brain of patients with schizophrenia.This is interesting because glutathione plays a key role in the removal of free radicals and schizophrenia patients tend to have a higher level of oxidative free radicals in their brain.

I practice Orthomolecular Medicine, and often utilize stabilized glutathione in patients with schizophrenia.This new research further validates the benefits of using stabilized glutathione to treat schizophrenia, as glutathione levels are often low in the cerebrospinal fluid and in the brain of schizophrenia patients.

-Dr. Gina


A Low-Cost Alternative to Omega 3 Fish Oil Supplements

June 19, 2008

The Wall Street Journal just published a report indicating that the major increase in use of omega 3 fatty acids is leading to a potential shortage in supply. This is triggering efforts by major companies such as Monsanto to produce genetically engineered seeds that produce the omega 3 oils.  Hold on a second…there is NO long term evidence that consuming omega 3 fatty acids form genetically modified foods is safe.  Before drinking the Kool-Aid and consuming omega 3 oils at any cost (even to the detriment of our long term health), you might want to try not overeating…

Overeating will cause an omega 3 deficiency.  There is mounting evidence that eating a balanced healthy diet (similar to the one laid out in yesterday’s blog post) is a good way to prevent an omega 3 deficiency.

The website www.sicksyndrome.com has medical seminars posted that discuss inflammation in the brain and depression (Sickness Syndrome Depression), and the benefits of omega 3 fatty acids and how eating too many calories will increase inflammation in the body and cause an omega 3 deficiency.

Non-fish oil sources of DHA and EPA are found in algae products available at the health food store.  The reason fish oil is high in DHA and EPA is because of the algae that the fish eat!  Other alternatives to fish oil are hemp seed and flax seed oils. The only challenge there is that the body still needs to convert those oils into the usable DHA and EPA and the process is inefficient.  In our medical practice we use products containing Martek’s algae-sourced fatty acids and also recommend that patients use Udo’s Essential Blend with DHA.

-Dr. Gina


“Big Breakfast” Means More Weight Loss in the Long Run

June 18, 2008

New research shows that women who eat large breakfasts lose a lot more weight in the long run then women who eat a smaller breakfast.  In this study, presented yesterday at The Endocrine Society’s annual meeting in San Francisco, and led by  Dr Daniela Jakubowicz, MD of the Hospital de Clinicas in Caracas, Venezuela, Forty-six women followed a very low carbdiet with a small breakfast for eight months (1085 calories per day, 17g of carbohydrates, 51g protein and 78g of fat).  A second group of 48 women followed a “big breakfast diet” (total of 1240 calories a day, 46g of fat, 97g of carbs and 93g of protein) that included a 610 calorie breakfast (58g of carbs, 47g of protein and 22g of fat); a 395 calorie lunch (34g carbs, 28g protein and 13g fat); and a 235 calorie dinner (5g carbs, 18g protein and 26g fat).

In the first four months of the program, the low carb dieters lost an average of 28 pounds and the “big breakfast” dieters lost an average of 21 pounds.  HOWEVER, during the next four months, which was focused on weight maintenance, the low carb dieters GAINED an average of 18 pounds while the “big breakfast” dieters LOST an additional 16 pounds.

Basically, the very low carb diet only works in the short term.  At our medical clinical , we prescribe a weight loss program that allows for long term results, because it is NOT a very low carb diet but rather a diet that balances blood sugar and hormone levels.  And that is why over 300,000 people on this diet (which was designed by a Naturopathic Medical Doctor and comes from Australia) so far have successfully lost weight and maintained their weight loss over the long term.

Women who follow this type of diet, that includes a balanced complete breakfast, report feeling less hungry, especially in the mornings, and having fewer cravings for carbohydrates.

-Dr. Gina


You Can Change Your Genetics with Diet and Lifestyle

June 17, 2008

Over five years ago while lecturing to a group of medical doctors on the health benefits of detoxification, I reported on the findings from the Commonwealth Scientific and Industrial Research Organization where one of their most compelling conclusions was that genetic damage through inappropriate diet may be as significant as  genetic mutation brought about by toxic and cancer-causing chemicals and radiation…

Now, new research is providing additional information on the connection between genetic predisposition, nutrition, and disease. You CAN change your genes through healthy diet and lifestyle!  In a small study run by Dr. Dean Ornish, 30 men who were at risk for prostate cancer who chose not to get radiation, chemotherapy, surgery or hormone treatment, were given a lifestyle overhaul  including eating a diet rich in fruits, vegetables, whole grains, legumes and soy products, moderate exercise, and an hour of daily stress management methods such as meditation.  They followed this program for 3 months and in that time researchers, who analyzed the subject’s genes through a prostate biopsy,  found that the men had changes in activity in about 500 genes, with disease-preventing genes turning ON, and disease promoting genes turning OFF!!! This study was published in the Proceedings of the National Academy of Sciences.

This puts a new spin on the saying “it’s genetic..so I can’t do anything about it…”  It moves us away from excuses and offers hope that you do have the ability to heal yourself naturally, regardless of your genetic profile.

-Dr. Gina


FDA Admits Mercury in Amalgam Fillings is Harmful to Fetuses and Young Children

June 13, 2008

The Food and Drug Administration has been saying for years that mercury in amalgam fillings is safe. Now they have announced that mercury is harmful “in some.” Perhaps one day the FDA will assert that mercury is harmful to all…In the meantime this is a major step forward in helping to prevent neurological problems in developing children. Read more about this landmark announcement by the FDA by clicking here.

In our medical practice, patients often ask me whether or not they should get their amalgam fillings removed. I do not have a stock answer to this question. It depends on the number of amalgams you have, the state of health you are in, who is going to remove them, what they are going to be replaced with, and how committed you are to following a protocol to help minimize exposure and detoxify the body from any mercury exposure that comes from removing the fillings.

A good first step is to have your urine and/or blood tested for mercury load, and to work closely with a holistic dentist and a licensed Naturopathic Medical Doctor.

-Dr. Gina


GMO Foods- Do they Really Help to “Stop World Hunger?”

June 11, 2008

Genetically modified organisms (GMO), herbicide-resistant crops, and genetically modified growth hormone (such as rBGH ) pose dangers to our health, our environment and our world–caused by the biotech industry’s imposition on our food chain. I am reminded of an interesting discussion that I had with a prominent researcher at the University of Illinois, whose team of scientists is looking at the effects of broccoli (genetically modified) on liver detoxification enzymes. She is passionate about her work, and the data they are accumulating is intriguing. However, when asked how she felt about the use of GMOs for treating health challenges, when we have research to demonstrate that this same technology damages human health, she responded that at the very least, her genetically engineered broccoli seeds could “help to stop world hunger.”I hear and read about this argument, championed by the biotech industry, frequently–that biotech GMO crops will feed the hungry around the world and will help meet the needs of our growing population. My comment to this is, for the first time ever, our world houses just as many overweight people (1.1 billion) as it does hungry souls. Moreover, hunger experts have demonstrated that countries such as Zambia have pulled themselves out of food crises without the help of genetically engineered seeds and crops. Interestingly, the Bush Administration, backed by fervent support from the biotech industry, challenged the World Trade Organization (WTO) on current European policies that limit the import of GE seeds and foods into the European Union, couching their position as a moral crusade, in part to counter hunger in Africa. However, according to Amadou Kanoute, regional director for Consumers International Office for Africa (CI-ROAF) in Zimbabwe, and Dr. Drinah Nyirenda, executive director of the Program Against Malnutrition (PAM) in Zambia, there is no longer a food crisis in Zambia, the only African country that refused GMO food aid. Lori Wallach, director of Public Citizen’s Global Trade Watch, summarized the underlying motivation behind the US “fight against hunger.” The Bush administration has sought to link Europe’s food policies with starvation in Africa to justify its WTO case against Europe, which is in fact, really about trying to overcome the growing public antipathy to GMOs worldwide and the related disappointment for US industries who gambled on this technology.

Genetically engineered herbicide-resistant seeds are patented, requiring that farmers either purchase new seeds every year, or pay an annual licensing fee. Such requirements are destructive to the ways in which the majority of African farmers currently maintain their farms. Additionally, we know that the increased use of GE herbicide-resistant crops necessitates an increase in the use of environmental chemicals that harm human health. Not to mention the unknown health effects of ingesting GE crops. Grains such as corn comprise nearly 70% of the average African’s daily caloric intake, as compared to less than 5% of the daily caloric intake of the average American, putting the African population at greater risk of realizing the known and unknown health hazards associated with GE crop production and consumption.

Seventy-five percent of the soybean crop planted in this country last year was Roundup Ready, as was 65% of the cotton and 10 percent of the corn. Perhaps the “fight for hunger” position, championed by the biotech industry, has more to do with money–farmers must purchase a patent-protected herbicide (e.g. Monsanto’s Roundup) from the same company that sells the GE herbicide-resistant product (Monsanto’s GE soy)–and politics, than with the ethical motivation to be socially responsible.

Unfortunately, researchers, most of whom work for the biotech industry, predict that the increased use of herbicides to kill weeds, that is occurring as a result of planting herbicide-resistant crops, will breed highly resistant, super-weeds. This will inevitably require that farmers utilize doubly potent chemicals to maintain their crops, exposing humans to greater degrees of toxic chemical exposure and an unforeseen impact on the incidence and onset of serious health challenges.

References:

Kanoute A. and Nyirenda D. African groups condemn Bush administration’s WTO challenge of European GMO policies; GMOs not answer to African hunger. Public Citizen Press Release June 18, 2003.

MacArthur M. Triple-resistant canola weeds found in Alberta. Western Producer Feb 10; 2000.

Hardell L. and Erickson M. A case-control study of non-Hodgkin’s lymphoma and exposure to pesticides. Cancer 876(6), 1999.

Silva E, Rajapakse N, Kortenkamp A. Something from “nothing” eight weak estrogenic chemicals combined at concentrations below NOECs produce significant mixture effects. 2002. Environ Sci Technol Apr 15;36(8):1751-6.


Sickness Syndrome Depression: Inflammation in Your Brain

March 19, 2008

Several years ago, I began lecturing to physicians and publishing research on the topic of Sickness Syndrome Depression. At first, no one was all that responsive to the idea that inflammation in the body could cause mental health challenges like depression, anxiety and sleep disorders.

Well…there was a research study published in the American Journal of Psychiatry by the American Psychiatric Association yesterday that supports the use of “anticytokine therapy,” that basically means anti-inflammatory therapy, in the treatment of depression!!! Not surprisingly, the study was done by doctors who have a disclosed relationship with top psychiatric drug company, Eli Lilly.

If you want the genuine information about this condition, and how YOU can treat it NATURALLY, without a drug that has side effects, visit www.sicksyndrome.com


The Consequences of Fooling Mother Nature

March 14, 2008

On Thursday, US government experts reported that a chemical called diacetyl that is used to give popcorn a butter flavor, can damage the lungs and airways. ConAgra and Weaver Popcorn Co. both agreed to stop using this chemical last year. Orville Redenbacher is one of the brands that is marketed by ConAgra.

Here is a perfect example of the importance of looking at the BIG PICTURE when it comes to healthy living. While some might say that using a butter flavor is healthier since there is less fat in a flavor then in the actual butter, as it turns out, you are better off using the natural butter EVEN THOUGH it has more fat. The same thing goes for hydrogenated oil. Do you remember when everyone, including “medical experts” were encouraging people to use margarine instead of butter because it was more heart healthy? Well now we know that margarine contains hydrogenated oil, which is likely one of the most harmful dietary ingredients known to man-and is ironically one of the most damaging foods you can eat for your heart.