Beyond Thyroid Medication

November 6, 2008

Dead Tired

A number of my patients come into my office with a low functioning thyroid gland.  Typically they have symptoms including fatigue, weight gain that is difficult to overcome, thinning hair and mental “fog.” Nine times out of ten they have been prescribed Synthroid.  I will often re-test their blood levels of Thyroid Stimulating Hormone (TSH, T3 [active thyroid]) and TPO.  Additionally we have a medical test in our office called Thyroflex that tests the actual functioning of the thyroid gland.  I will then often switch my patients from Synthroid to Westhroid which is a natural alternative. One product I find beneficial for my patients who are not responding well to prescription Westhroid or who need additional support is Thyroid Support by Gaia Herbs.

I also find that patients with hypothyroid symptoms tend to have a vitamin B12 and iron deficiency, which is verified through blood tests we perform in our office.  Once that is treated, patients truly begin to feel better and their energy level, clarity of thought, and weight loss efforts dramatically improve.

And finally, for those patients that still do not feel fabulous after addressing thyroid function, I take a look at adrenal gland function and will test cortisol and DHEA levels in saliva to find out if the adrenal glands are playing a role, because adrenal gland function and thyroid function are interrelated.

In health,

Dr. G


Wyeth’s Nutritional Supplement Claims Under Investigation

September 18, 2008

Wyeth, manufacturer of synthetic hormones for women is under investigation for making a false claim that it’s Centrum Cardio is the only complete supplement that lowers cholesterol.  That’s interesting because in my medical practice we use several different high quality nutritional supplements to lower cholesterol, that do not contain harmful binders, dyes, and things like hydrogenated oil, found in some Centrum products. One of the most profound treatments for lowering cholesterol levels that I use in my practice is a detoxification program that I researched, formulated and published a book about, entitled Clinical Purification.  I test my  patients’ blood before and after the program.  Patients who have been on statin medications for 10 years are able to discontinue them, with full blessing from their primary care doctor and cardiologist. Nature cure at its best.

Dr. G


Vitamin B12 Protects Against Dementia- Even in the Absence of a B12 Deficiency

September 13, 2008

A new research study published in the Journal Neurology found that people aged between 61 and 87, with higher blood levels of vitamin B12, were six times less likely to experience brain shrinkage (which is associated with dementia) then people with lower levels of B12 in their blood.

Prior studies on the link between B12 and dementia focused on how increased levels of B12 and other B vitamins were linked to low levels of homocysteine, an amino acid that increases risk of dementia and cognitive impairment.

This study, which followed 107 volunteers, found another connection between B12 and the brain- the prevention of brain shrinkage.

The best sources of B12 are meat, fish, milk and eggs. Unfortunately these foods are problematic for people with health challenges as they are foods of animal origin that tend to be more difficult to digest.  Furthermore, such foods are often tainted with pesticides (stored in animal fat), heavy metals, and hormones.

Interestingly enough, people studied in this trial were NOT shown to be deficient in vitamin B12 using standard blood tests.  In my practice, I will test for B12 just to make sure a patient does not show elevated levels, before prescribing subcutaneous vitamin B12 shots, or vitamin B12 supplementation (often in the form of a complete multivitamin formula).  However, a patient certainly does not need to show a B12 deficiency to derive benefit from this vitamin. B12 therapy is effective for weight loss, mental function, energy and depression.

In health,

Dr. G

Study details

Vogiatzoglou and co-workers recruited the community-dwelling volunteers and collected blood samples to measure levels of vitamin B12, holotranscobalamin (holoTC), methylmalonic acid, total homocysteine, and folate. Brain volume loss per year was calculated using MRI scans.

Over five years of study, the researchers noted a greater decrease in brain volume among people with lower vitamin B12 and holoTC levels.

Indeed, people with lower levels of B12, defined as blood levels below 308 picomoles per litre, were six times more likely to experience brain shrinkage, said the researchers. On the other hand, high levels of methylmalonic acid or homocysteine, or low folate levels were not linked to brain volume loss.

“Low vitamin B12 status should be further investigated as a modifiable cause of brain atrophy and of likely subsequent cognitive impairment in the elderly,” stated the researchers.

It is important to note that none of the volunteers were (known to be) vitamin B12 deficient.

“Previous research on the vitamin has had mixed results and few studies have been done specifically with brain scans in elderly populations. We tested for vitamin B12 levels in a unique, more accurate way by looking at two certain markers for it in the blood,” said Vogiatzoglou.

The potential of supplements

Commenting independently on the results, Dr Susanne Sorensen from the Alzheimer’s Society said: “Shrinkage is usually associated with the development of dementia.

“As vitamin B may be given as a food supplement, it may be useful to include tests of vitamin B levels in the general assessment of health of older individuals.

“This is another example of why it is crucial for people to lead a healthy lifestyle with a balanced diet rich in B vitamins and antioxidants.”

B12 for brain

A University of Oxford study reported in 2007 that increased vitamin B12 levels may reduce the rate of age-related cognitive decline and dementia by 30%.

The study, published in the American Journal of Clinical Nutrition, followed 1648 participants for 10 years and also found that increased levels of the amino acid homocysteine doubled the risk of dementia or cognitive impairment.

Previously, epidemiological studies have reported that high levels of the amino acid homocysteine are associated with suspected or confirmed dementia. Indeed, the Framinghamstudy reported that people with homocysteine levels above 14 micromoles per litre of serum had twice the risk of dementia.

Source: Neurology

9 September 2008, Volume 71, Pages 826-832

“Vitamin B12 status and rate of brain volume loss in community-dwelling elderly”

Authors: A. Vogiatzoglou, H. Refsum, C. Johnston, S. M. Smith, K. M. Bradley, C. de Jager, M. M. Budge, A. D. Smith


Attention Chronic Dieters…Stay Away From Food in Small Packages!

September 7, 2008

According to new research published in the Journal of Consumer Research, “restrained” and chronic dieters will consume more calories if they are eating small foods in small packages (e.g. small bag of M&M’s or bite-sized 100 calorie Oreo cookie packs) as compared to “unrestrained” eaters who are not constantly dieting.  Unrestrained eaters will consume more calories from large foods in a large package. That being said, your best bet is to stay away from packaged foods all together…choosing fresh, unprocessed foods, like fresh fruits and vegetables, raw nuts and seeds, and fresh protein like fish and organic meat.  Here’s to focusing less on seductive and misleading packaging and focusing more on quality nutrition to stay lean and vital.

-Dr. Gina


The Power of Probiotics

August 29, 2008

There is a lot of talk these days about the value of probiotics. Probiotics are the “good bacteria” that are naturally supposed to live in your gut. There are literally hundreds of strains of these bacteria, and they play an important role in immune function, weight loss, vitamin status, detoxification, absorption and digestion. When you take antibiotics, they clear out the “bad bacteria” in your gut, but they also clear out the good bacteria, and like every other system in the body, it is vital that you maintain balance in the gut. You need enough good bacteria in your gut to prevent bad bacteria from taking hold and causing symptoms. This bad bacteria can take many forms which can cause a wide range of symptoms such as a cold gas, bloating, fatigue and many others.

In my practice, one mistake I often see patients making is taking too much of one strain of a good bacteria, like acidophillus, to the exclusion of other good bacteria like Lactobacillus GG and sacharomyces.  When I test their levels of probiotics in their gut, I find that they have an overgrowth of one strain.  So again, it is about balance. If you take a probiotic, rotate which one you take, about every three months. Some of my favorites include ABX Support (especially if you are taking or have recently taken antibiotics), Probiotic Pearls and Culturelle.

Here’s to a healthy and happy gut!

-Dr. Gina


Healthy Meals Equal Better Grades in School

August 28, 2008

One of the most important components to children functioning at their best in school and on the playground is proper nutrition.  The Washington Post just reported on this subject, offering valuable tips and resources  to ensure that your child gets the nutrition he/she needs. Children who eat healthy, satisfying dinners sleep better, and are more alert the following morning. And children who eat a balanced nourishing breakfast and lunch have better neurotransmitter activity and improved concentration during the day.  Supplementation is also an important option to consider in children who are not getting the nutrition their brain and body need, particularly if they are challenged with Attention Deficit Hyperactivity Disorder or Autism Spectrum Disorder.

In health,

Dr. Gina


Meditation and Nutraceuticals- a True Prescription for High Blood Pressure

August 21, 2008

Today’s NPR morning edition,  “To Lower Blood Pressure, Open Up and Say ‘Om'”,  discussed research demonstrating that a daily meditation practiceincreases nitric oxide levels, which opens up blood vessels, and decreases blood pressure.  A physician interviewed on the show, Dr. Zusman, talked about how he was able to reduce his patients blood pressure prescription medications.  Taking it a step further, it would be helpful to interview licensed Naturopathic Physicianswho recommend meditation together with nutrients and herbs proven to maintain healthy blood pressure levels. Some of the natural medicines we use in practice include:

Hawthorne Berry Extract

Magnesium

N-Acetyl-Cysteine

Taurine

Vanadium

Vitamin B6

Potassium

Pomegranate Extract

These medicines do not have the side effects that are common with prescription drugs, and the results I see in practice are excellent. They work on various mechanisms that affect blood pressure including acting as natural ACE inhibitors, calcium channel blockers, diuretics, beta-blockers, endothelial protectors, renin regulators and antioxidants. It typically takes about 30 days of consistent use to see significant results.

So before reaching for the prescription pad, why not first try a more natural, and less expensive, approach to helping our body to heal.

-Dr. Gina


The Gluten-Free Diet Fad?

August 19, 2008

There is a lot more talk out there these days about the dangers of gluten.  Some people have full blown celiac disease, where their body can be severely damaged by ingesting gluten. Others have a mild, moderate or severe intolerance to gluten and gliadin in their diet.  At LTP Natural Medical Center I test patients for gluten intolerance through an IgG blood test that looks for specific foods that the body mounts an immune response to.  When those foods are eliminated from the diet, patients feel better. And gluten is often on the list.  So while some skeptics will say that gluten-free is just a fad, I do not agree.  This is a very real condition, even for patients not diagnosed with celiac disease.  Going deeper, however, I find that if we focus on testing for, and repairing the integrity of the digestive tract, these food intolerance’s fall away.  So if we want to go to the root cause, I would say compromised digestion is the place to look.

-Dr. Gina


Affordable, Healthy Foods

August 5, 2008

As food prices climb, and the health of our nation, and our nation’s children, disintegrates, we have the opportunity to return to a simpler, more healthful diet. Here are 10 suggestions to get you started:

1. Oats
High in fiber and complex carbohydrates, oats have also been shown to lower cholesterol. And they sure are cheap—a dollar will buy you more than a week’s worth of hearty breakfasts.

2. Organic Eggs
You can get about a half dozen of eggs for a dollar, and organic eggs for a dollar fifty, making them one of the cheapest and most versatile sources of protein. They are also a good source of the antioxidants lutein and zeaxanthin, which may ward off age-related eye problems.

3. Kale
This dark, leafy green is loaded with vitamin C, carotenoids, and calcium. Like most greens, it is usually a dollar a bunch.

4. Potatoes
Because we often see potatoes at their unhealthiest—as fries or chips—we don’t think of them as nutritious, but they definitely are. Eaten with the skin on, potatoes contain almost half a day’s worth of Vitamin C, and are a good source of potassium. If you opt for sweet potatoes or yams, you’ll also get a good wallop of beta carotene. Plus, they’re dirt cheap and have almost endless culinary possibilities.

5. Nuts
Though nuts have a high fat content, they’re packed with the good-for-you fats—unsaturated and monounsaturated. They’re also good sources of essential fatty acids, Vitamin E, and protein. And because they’re so nutrient-dense, you only need to eat a little to get the nutritional benefits. Although some nuts, like pecans and macadamias, can be costly, peanuts, walnuts, and almonds, especially when bought in the shell, are low in cost.

6. Bananas
At a local Trader Joe’s, I found bananas for about 19¢ apiece; a dollar gets you a banana a day for the workweek. High in potassium and fiber (9 grams for one), bananas are a no-brainer when it comes to eating your five a day quotient of fruits and veggies.

7. Garbanzo Beans
With beans, you’re getting your money’s worth and then some. Not only are they a great source of protein and fiber, but ’bonzos are also high in fiber, iron, folate, and manganese, and may help reduce cholesterol levels. And if you don’t like one type, try another—black, lima, lentils … the varieties are endless. Though they require soaking and cooking, the most inexpensive way to purchase these beans is in dried form; a precooked can will still only run you around a buck.

8. Broccoli
Broccoli contains tons of nice nutrients—calcium, vitamins A and C, potassium, folate, and fiber. As if that isn’t enough, broccoli is also packed with phytonutrients, compounds that may help prevent heart disease, diabetes, and certain cancers. Plus, it’s low in calories and cost.

9. Pumpkin Seeds
When it’s time to carve your pumpkin this October, don’t shovel those seeds into the trash—they’re a goldmine of magnesium, protein, and trace minerals. Plus, they come free with the purchase of a pumpkin.

10. Butternut Squash
This beautiful gourd swings both ways: sometimes savory, sometimes sweet. However you prepare the butternut, it will not only add color and texture, but also five grams of fiber per half cup and chunks and chunks of Vitamin A and C. When in season, butternut squash and related gourds are usually less than a dollar a pound.

Adapted from this original post on Divine Caroline

-Dr. Gina


Study Finds that 89 Percent of Children’s Food Products Cause Harm to their Health

July 17, 2008

Nutrition is the cornerstone of good health. We eat at least three times per day-making nutrition one of the most important parts of our lifestyle. If you have a poor diet, it impacts your entire day and night. And if you have a healthy diet it also impacts your entire day and night.  It is a sorry state of affairs when analysis of foods for children reveals that 70 percent of children’s food products are too high in sugar- one of the most damaging ingredients to the human body, and 23 percent are high in fat.  Given that the incidence of obesity and heart disease is on the rise in the younger generation, it is time that parents wake up and take action.  When you feed your children unhealthy foods, high in sugar and fat, and don’t find ways to incorporate fresh fruits and vegetables into their diet, you are impacting the quality of their entire life.  The nutritional status of a child affects his/her immune function, mental function and overall health and well-being throughout life.  And while children may not show any symptoms of ill-health while eating a poor diet, significant harm is occurring internally, which, over time, will manifest as disease.  The sickest adults I treat in my practice inevitably grew up with a poor diet. And the healthiest grew up with a parent or parents that ensured that they had the proper levels of nutrients in their diet and low levels of harmful ingredients like refined sugar and fried foods.

Ignoring the nutrient needs of a child is a form of abuse with the consequences showing up much later in life.  And providing proper nutrition does not have to be a financial burden.  Here are some basic tips:

-Do not buy foods that have refined sugar or any hydrogenated fats.  Save money by staying away from packaged cereals, crackers and chips that are marketed to children. You are paying for the packaging and marketing while the quality of the foods inside is usually poor.

-Stay away from fast food.

-Make nutrition a priority in your household.

-Start an organic garden and get your children involved in the process. They will be more likely to eat and enjoy the produce that they had a hand in creating!

The reward for this effort? Calmer, more peaceful and healthier children.

Dr. Gina

ScienceDaily (July 15, 2008) — Most kids’ foods provide poor nutritional quality, but packaging claims and healthy images could be misleading parents, according to a Canadian study. Professor Charlene Elliott used US guidelines to review 367 products. 70 percent of the products had higher than recommended sugar levels, 23 percent had high fat levels and 17 percent had high salt levels.
Nine out of ten regular food items aimed specifically at children have a poor nutritional content — because of high levels of sugar, fat or sodium – according to a detailed study of 367 products published in the July issue of the UK-based journal Obesity Reviews.

Just under 70 per cent of the products studied – which specifically excluded confectionery, soft drinks and bakery items – derived a high proportion of calories from sugar. Approximately one in five (23 per cent) had high fat levels and 17 per cent had high sodium levels. Despite this, 62 per cent of the foods with poor nutritional quality (PNQ) made positive claims about their nutritional value on the front of the packet.

“Children’s foods can now be found in virtually every section of the supermarket and are available for every eating experience” says Professor Charlene Elliott from the University of Calgary, Canada, and a Trustee of the Canadian Council of Food and Nutrition.

“Parents may have questions about which packaged foods are good for their children. Yet certain nutritional claims may add to the confusion, as they can mislead people into thinking the whole product is nutritious.”

Only 11 per cent of the products Professor Elliott and her colleagues evaluated provided good nutritional value in line with the criteria laid down by the US-based Center for Science in the Public Interest (CSPI), a non-profit agency that received the Food and Drug Administration’s highest honour in 2007.

The CSPI nutritional standards state that healthy food should not derive more than 35 per cent of its calories from fat (excluding nuts and seed and nut butters) and should have no more than 35 per cent added sugar by weight. They also provide guidance on sodium levels, ranging from 230mg per portion for snacks through to 770mg per portion for pre-prepared meals.
CSPI’s standards are adapted from those developed by the National Alliance for Nutrition and Activity, a coalition of some 300 health and nutrition organisations in the USA. The organisation states that its standards represent a compromise approach. They allow for the marketing of products that may not be nutritionally ideal, but that provide some positive nutritional benefits that could help children meet the US Government’s Dietary Guidelines for Americans.

The 367 products included in the study were bought from a national supermarket chain stocking 50,000 food and non-food items in December 2005. Each had to meet very specific criteria.

“We included food products and packaging that were presented in such a way that children were the clear target audience” explains Professor Elliott, whose research was funded by the Canadian Institutes of Health Research. “They included products that promoted fun and play, had a cartoon image on the front of the box or were linked to children’s films, TV programmes and merchandise.”

Each product was subjected to a 36-point analysis that included the nutritional content and how the packaging was designed to appeal to children and their parents.

Key findings included:

  • 63 per cent of all the products surveyed made some sort of nutritional claim, including 62 per of the products that could be classed as poorly nutritious, due to high levels of sugar or fat or sodium. A low percentage (eight per cent) carried some kind of nutrition mark or seal. Other claims included that products were low fat, a source of calcium, contained no artificial flavours or colours or provided a number of essential nutrients.
  • Products with high sugar levels accounted for 70 per cent of the goods with PNQ. Despite this, 68 per cent included some sort of nutritional claim on the package, such as a source of whole grains, source of iron or low in fat. Cereals and fruit snacks were particularly likely to make nutritional claims and have high levels of sugar.
  • Just under 23 per cent of the products had PNQ because of their high fat content. Yet 37 per cent had some sort of nutritional claim on the package. For example peanut butter mixed with chocolate claimed to be a “source of six essential nutrients” and a pizza product claimed to be a “source of calcium”.
  • High sodium levels meant that 17 per cent of the products analysed were classified as being of PNQ. Despite this, almost 34 per cent made some sort of nutritional claim on the package. Crackers and pizza products were among the worst offenders.
  • A fifth of the products featured a cartoon image engaged in some sort of healthy physical activity on the front and a quarter showed these on the back or side of the box. Activities included skateboarding, basketball and biking.

“Assessing the levels of sugar in the selected food products was a methodological challenge, because milk sugars and fruit sugars occur naturally in foods” says Professor Elliott. “The Nutrition Facts label only displays total sugars and the quantity of added sugars is not always provided by the manufacturer.

“This means that the percentage of foods categorised as poorly nutritious due to high levels of sugar is higher than it would have been if information on naturally occurring sugars had been available.”

The problem of accurately separating figures for quantities of natural and added sugars in manufactured products has also been encountered by other researchers and acknowledged as an issue by CSPI, so it is not unique to this study.
“Despite this, the findings still give us cause for concern” says Professor Elliott. “While caregivers are likely to purchase products that they hope their children will like, it clearly can result in a less nutritious diet than they may realise. Having a healthy diet is especially important given the current rates of childhood obesity.”

Excess body weight affects up to 35 per cent of children across Canada, the United States a
nd Europe and is linked to a range of health problems including type 2 diabetes, high blood pressure, heart disease and some forms of cancer. Overweight children can also suffer from psychological and social consequences because of their weight.

Professor Elliott believes that policy attention needs to be directed towards the nutritional claims made by products aimed at children and the images they use to sell the products.

“If a parent sees a product that makes specific nutritional claims, they may assume that the whole product is nutritious and our study has shown that that is definitely not true in the vast majority of cases” concludes Professor Elliott. “Using cartoon characters engaged in sport can also create the illusion of a healthy product.”


Journal reference:

  1. Elliott et al. Assessing ‘fun foods’: nutritional content and analysis of supermarket foods targeted at children. Obesity Reviews, 2008; 9 (4): 368 DOI: 10.1111/j.1467-789X.2007.00418.x