Omega 3 Fatty Acids Cross the Blood Brain Barrier

December 5, 2013

human brainNew research from Karolinska Institute in Sweden shows that omega-3 fatty acids in dietary supplements can cross the blood brain barrier in people with Alzheimer’s disease, affecting known markers for both the disease itself and inflammation. The findings are presented in theJournal of Internal Medicine, and strengthen the evidence that omega-3 may benefit certain forms of this seriously debilitating disease. Click here to read more.

This is yet another published study that demonstrates how proper fatty acid balance in the blood stream can prevent and treat diseases with an inflammatory component.  The research to date points to benefit of the essential fatty acids in the following conditions:

Cardiovascular Health

  • Endocrine influence
  • Glucose maintenance
  • Lipids and triglycerides
  • Metabolic parameters
  • Primary prevention
  • Secondary prevention

Children’s Health and Development

  • Adolescent and teen health
  • ASD – Autism spectrum disorders
  • Attention, learning, and behavior
  • Disease prevention
  • Neurological development
  • Intelligence
  • Vision

Female Health and Reproduction

  • Peri-and post-menopause
  • Pregnancy & breastfeeding
  • Puberty and menstrual years

Immune Health

  • Acute infections
  • Allergies
  • Chronic immune deficiencies

Joint and Tissue Inflammation

  • Intestinal health
  • Joint flexibility & mobility

Lifestyle and Healthy Living

  • Alcohol and tobacco use
  • Body fat/weight
  • Fitness
  • Healthful living
  • Stress

Mental/Neurological Health

  • CNS Developement
  • Cognitive function/agent
  • Depression and mood
  • Mental balance

In our concierge medical practice we test the blood for over 30 fatty acids to identify what specifically is out of balance and needs treatment. In some patients, too many of the omega 3 fatty acids can suppress important components of immune function and can promote tumor growth.  In some patients their level of trans fatty acids (hydrogenated fats) are the culprit in blocking cell to cell communication.  Other patients  may only need DHA but not GLA.  And so forth. This is why testing, and getting an individualized report on what your body needs, will lead to a more positive outcome in terms of managing your long term health.

In health,

Dr. Gina


Mounting Evidence: The Link Between Inflammation and Depression

December 29, 2012

Depression_Womannew study was just published in the Archives of General Psychiatry involving over 73,000 patients that points to the connection between inflammation in the body and depression.  I  identified this connection nearly 10 years ago, began publishing on it about six years ago, and coined the phrase “Sickness Syndrome” to help doctors to diagnose this prevalent cause for depression. I have been treating patients using this knowledge ever since.

It is time to take a new look at the underlying cause(s) of depression so that mainstream medicine can offer long lasting cures for this debilitating health challenge.

In health,

Dr. Gina


New Study Links Inflammation to Depression

October 22, 2012

A new study, albeit on mice, further points to the link between inflammation and depression. I began publishing on this topic  six years ago. In our medical office I see the real world connection between mood disorders like depression, and inflammation in the body. It is always a pleasure to watch patients as they heal from debilitating symptoms, when we address this underlying cause.

In health,

-Dr. Gina


Sickness Syndrome Depression-The Link Between Seasonal Allergies, Inflammation and Depression

April 12, 2011

A recent article in the New York Times discusses several large studies that link seasonal allergies to  depression and anxiety. The cause is an increase in inflammatory cytokines that lower serotonin levels.  This is a classic example of Sickness Syndrome Depression, a condition identified years ago and finally gaining media attention.  We often see cases of wrongly diagnosed anxiety and depression at our practice where patients are prescribed antidepressant medications instead of being treated for Sickness Syndrome Depression. To learn more about the syndrome click here. One treatment that is not yet mentioned on the site but that we have recently been using successfully in practice to treat Sickness Syndrome Depression and other psychiatric illnesses with an inflammatory component is BRM4 by Daiwa Health Development- an immunomodulator that alters levels of inflammatory cytokines throughout the body. The effective dosage is 4 capsules three times per day for 4 weeks, and then 4 capsules per day thereafter.

In health and healing,

-Dr. G


The Gut Brain Connection..Sickness Syndrome Discussed in Psychology Today

December 13, 2010

A new article published in the November/December issue of Psychology Today reveals that gastrointestinal disorders, like infection, inflammation, and IBS cause anxiety and depression, and that probiotics may replace prozac and Valium as drugs of choice for some psychiatric disorders like anxiety and depression.  This concept, first introduced over 5 years ago and referred to as Sickness Syndrome, is finally gaining the attention of popular media channels.

For those of you who are experiencing anxiety and depression, there are options available to you that go beyond masking symptoms and address at least one of the underlying causes of why you are feeling the way you do.  We see the success of naturopathic medicine in treating anxiety and depression in our medical practice everyday, and treating digestive health is often the first step.

In health and wellness,

-Dr. G

 


Fish Oils Reduce Inflammation and Treat Diabetes

November 11, 2010

Finally, a study has identified the mechanism by which omega-3 fatty acids appear to effectively fight chronic inflammation, insulin resistance and diabetes. The study found that there is a key receptor in obese body fat and that omega-3 oils – specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – activate this receptor, which results in broad anti-inflammatory effects and improved systemic insulin sensitivity. (There is a strong connection between obesity and diabetes.) The effect of fish oil was powerful, according to the researchers, and, “The omega-3 fatty acids switch on the receptor, killing the inflammatory response.” The study team warned that more study is required to determine how much fish oil constitutes a safe and effective dose. Researchers suggested that the study could eventually lead to a natural dietary remedy for the more than 23 million Americans who suffer from diabetes. This study was published in the journal, Cell. The full-text version is now available online by clicking here.

In health,

-Dr. G


The Connection Between Autism and the Gut Discussed in Latest Issue of Pediatrics

January 6, 2010

Below is a summary report prepared by Rebecca Estepp for TACA (Talk About Curing Autism), an organization that LTP Natural Medical Center supports.  The report discusses two articles published in Pediatrics that make the association between gastrointestinal imbalances and Autism Spectrum Disorder.  I am pleased to see that mainstream medicine is beginning to acknowledge the connection between the gut and the brain.  100% of our patients with Autism are tested and treated for gastrointestinal imbalances.  There is no question that doing so generates positive results.  For more information on treating brain/biochemical disorders visit www.sicksyndrome.com. This site discusses the link between brain dysfunction and inflammation in the body, and ways to treat the condition using Naturopathic Medicine. One of the most significant ways to reduce inflammation in the brain is by testing for and treating digestive disturbances.

There is an old saying known in the Naturopathic Medical community that the gut is the second brain.  Modern research is now starting to validate this notion.

In health,

Dr. Gina

Pediatrics Looks at Gastrointestinal Disorders and Autism


January 4, 2010

Prepared by Rebecca Estepp

Two reports were released yesterday in the American Academy of Pediatrics medical journal, Pediatrics. Both articles focused on gastrointestinal disorders in individuals with autism. The first report entitled Evaluation, Diagnosis, and Treatment of Gastrointestinal Disorders in Individuals With ASDs: A Consensus Report is a review of available medical literature surrounding autism and gastrointestinal symptoms from a panel of experts.  These experts came to the following conclusions:

• Medical disorders, including gastrointestinal problems, occur commonly in individuals with ASDs, but because symptoms may be atypical these medical conditions may be undiagnosed.

• Individuals with ASDs whose families report gastrointestinal symptoms warrant a thorough gastrointestinal evaluation.

• The care of individuals who are non-verbal or have difficulties in communication or who display self-injurious or other problem behaviors present special challenges. Nevertheless, the approach to evaluation and diagnosis of possible underlying medical conditions, in particular gastrointestinal disorders, should be no different from the standards of care for persons without ASDs. (emphasis added)

• The communication impairments characteristic of ASDs may lead to unusual presentations of gastrointestinal disorders, including sleep disorders and problem behaviors.

• Management of co-occurring gastrointestinal problems in individuals with ASDs usually begins with the primary care provider and may eventually warrant multidisciplinary consultation.

• Anecdotal reports that restricted diets may ameliorate symptoms of ASDs in some children have not been supported or refuted in the scientific literature, but these data do not address the possibility that there exists a subgroup of individuals who may respond to such diets.

• Integrating behavioral and biomedical approaches can be advantageous in conceptualizing the role of pain as a setting event for problem behavior, facilitating diagnosis and addressing residual pain symptoms to enhance the quality of life.

The second report, Recommendations for Evaluation and Treatment of Common Gastrointestinal Problems in Children With ASDs. provides health care providers guidelines in treating abdominal pain, chronic constipation, and gastroesophageal reflux disease. This report recognizes that the expression of gastrointestinal disease can be diverse in individuals with ASDs. It also concludes that unusual behaviors can be a result of gastrointestinal disorders.

TACA views these two reports as giant leaps forward for treatment of gastrointestinal symptoms that cause unnecessary pain to many individuals with autism and their families. This landmark paper will pave the way for pediatricians across the country to start treating children suffering through different gastrointestinal maladies.  We sincerely hope this is the first step towards individuals with autism receiving the medical treatments they need and deserve.

About TACA

Talk About Curing Autism (TACA) provides information, resources, and support to families affected by autism. For families who have just received the autism diagnosis, TACA aims to speed up the cycle time from the autism diagnosis to effective treatments. TACA helps to strengthen the autism community by connecting families and the professionals who can help them, allowing them to share stories and information to help people with autism be the best they can be.


The Potential of Resveratrol-is it Worth Adding to your Health Regimen?

August 20, 2009

grapeResveratrol is a naturally occurring chemical found in the skins and seeds of red grapes, peanuts and in Polygonum, a popular and well respected herbal medicine from the Far East.  Currently, the research on Resveratrol is promising as a protective chemical against the damaging effects of toxins, synthetic estrogen and xenoestrogens, inflammation, and the process of aging.  It has specific actions on the brain, immune system, and heart.

In my practice I will use between 200 and 500 mg per day of Resveratrol as part of a treatment protocol. This typically is added to a protocol after a patient has been tested to determine if he or she has a deficiency of antioxidants or an imbalance of free radicals relative to antioxidants in the body.  All too often patients come into my practice with a huge bag of supplements, with no idea of what is working, what is not working and still battling the same symptoms that led him or her down the path of supplementation.

You know your body better then anyone else… you have been living in it your entire life!  You may have a sense of what is causing your symptoms and you also may have a sense for what medicines are helping or harming you.  To help confirm that sense, and develop a balanced approach to solving your health challenge, I encourage getting lab testing completed through a qualified Naturopathic Medical Doctor who has access and has experience with taking objective measured to get to an underlying biochemical cause for your symptoms.  And at that point, adding a powerful antioxidant such as Resveratrol to your protocol, and then re-testing after 3-6 months, this will let you know for certain if what you are taking is actually helping to balance your body!

In health,

-Dr. Gina


Vitamin D3 & Curcumin for Brain Health

July 30, 2009

human brainA new research study, published in the Journal of Alzheimer’s Disease, points to the combination of Vitamin D3 and curcumin (derived from the common spice turmeric) to protect the brain against beta amyloid deposits. Beta amlyoid deposits can build up to form plaque.  This plaque is associated with an increase in brain cell damage and a significant increase in Alzheimer’s disease, which affects over 13 million people worldwide.

The combination of Vitamin D3 and curcumin help boost the immune system to the point of neutralizing and/or preventing the formation of these amlyoid deposits. The deposits are caused by excessive free radical production in the brain.  Other well researched foods that help to neutralize free radical production in the brain are spinach and raspberries.   Unfortunately, they are also at the top of the list of foods that have a higher content of pesticides, which increase free radical production and DNA damage. I recommend consuming these foods if they are locally grown and organic.

There are several genetic forms of Alzheimer’s.  The research shows that while one form responds well to curcumin, the other form does not.  However, when you combine the curcumin with Vitamin D3, it supports the immune system’s ability to eliminate the beta amyloid deposits from two different mechanisms, so that it also impacts patients with the genetic form of Alzheimer’s that does not respond to curcumin alone.

I am always in awe of the medicines offered in nature that impact even the most troublesome of health challenges.

In health,

Dr. Gina


Teenage Stress leads to Adult Health Challenges

April 2, 2009

Teenage Problems, Social Issues and BullyingA new study done by researchers at my alma mater, UCLA , further confirms the connection between stress and inflammation.  In this study researchers found that stress during the teen-aged years leads to silent inflammation as an adult, which then increases the risk of cardiovascular disease.  I will also add that it increases the risk of depression, anxiety and other mood disorders and a condition called Sickness Syndrome that is best treated with Naturopathic Medicine.

You can take a free assessment on-line to see if the depression, anxiety, sleep disorders or weight gain you are experiencing is due to this syndrome by clicking here:

The foundation protocol that I use to support the health of patients who have Sickness Syndrome can be found here:

For more information about the condition click here.

It is amazing to watch as people pull out of depression, anxiety, sleep disorders, weight disorders and severe mental health challenges without the use of prescription medications (in fact I often have to work with their prescribing doctors to taper them off the medications so that their body and mind can get to a balance point, and benefit from the natural medicines).  Naturopathic Medicine works so well!  I am always amazed by the the body’s ability to heal itself when you give it what it needs, and remove the barriers to cure (e.g. stress, drugs, food allergies, hormonal imbalances, structural imbalances, toxicities, digestive imbalances).

-Dr. G


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