I recommend optimizing results by testing for your own personal deficiencies (like with the ION test by Genova Diagnostics that I have been using for over a decade with patients) and taking the vitamins, minerals and micronutrients that your own body actually needs, at the doses and forms that will effectively treat your deficiencies.
An interesting article was published this week in Psychology Today that talks about how inflammation in the body not only causes depression but also alters our mood and even decision making.
About 15 years ago I began to study this link. I even purchased the domain address inflamedbrain.com because I felt that one day this information would become mainstream.
And here we are!
The approach I take to treating patients often involves recommendations that lower inflammation in the body.
The fields of psychology and even sociology will likely evolve to incorporate this new information about how to help people lead more focused and clear lives.
Every day, licensed Naturopathic Medical Doctors are exposed to news, information, and research that affects the health and well-being of patients, friends and family. Each day more information is released on natural medicine, prevention and health.
The hope is that you enjoy the information and find value in the shared thoughts and personal experiences about health and vitality, the planet and the power of natural medicine. Feel free to chime in with comments and experiences of your own.
Posted by Dr. Gina Nick 
An interesting article was 
Dr. Gina's Blog 