Here is a link to a great article highlighting the benefits of exercise, especially outdoor exercise, as an inexpensive, readily accessible remedy for anxiety, insomnia, back pain, and more.
In health,
Dr. Gina's Blog
Official Blog of Dr. Gina Nick and DrGina.com
Welcome to the Dr. Gina Blog
Every day, licensed Naturopathic Medical Doctors are exposed to news, information, and research that affects the health and well-being of patients, friends and family. Each day more information is released on natural medicine, prevention and health.
The hope is that you enjoy the information and find value in the shared thoughts and personal experiences about health and vitality, the planet and the power of natural medicine. Feel free to chime in with comments and experiences of your own.
In health,
Dr. Gina Nick, NMD PhD
CA and HI Licensed Naturopathic Physician
HealthBridge Medical Center
President Emeritus, California Naturopathic Doctors Association
Dr. Gina's Blog 