www.linkedin.com/posts/drginanick_the-healing-sounds-of-nature-activity-6789413719949635584-bABa
The Healing Sounds of Nature
April 17, 2021
Leave a Comment » | 
agriculture, anxiety treatment, Attention Deficit Hyperactivity Disorder, dr. gina nick, Immune Support, natural treatment for depression, Naturopathic Medicine, News, Women's Health, www.drgina.com | Tagged: adrenal health, adrenal support, apothicairebydrgina.com, cortisol management, dr. gina nick, drgina.com, nature, nature cure, sounds of nature | 
Permalink
Posted by Dr. Gina Nick
Exercise in Nature to Boost Mental Health
June 7, 2010
Exercising in the green, natural environments has long been known to boost – not necessarily the physical health benefit – but one’s mood, self-esteem and odds of avoiding mental illness such as depression and other psychological conditions. But a study has pinpointed exactly how much time spent working out in green environments – not sitting around outside but actually exercising in those parks, gardens, nature trails and nature-heavy environments – is required to achieve maximum mental health benefit. And it’s a mere five minutes. The study conclusions were released on May 1, by the journal Environmental Science & Technology.
Click here and type in “depression,” “anxiety” or any other mood-related health challenge in the search bar to learn more about what you can do to enhance your outlook and stave off depression and anxiety. Another helpful site is SickSyndrome.com.
A few favorite natural supplements prescribed at our medical practice used to enhance mood include Tryptophan, Anxiety Pack, and the Sickness Syndrome Depression Pack.
In health,
Leave a Comment » | ADHD, Autism, Depression, Diet and Disease, Naturopathic Medicine, Orthomolecular Psychiatry, Prevention | Tagged: anxiety, Depression, dr. gina nick, exercise, LTP Natural Medical Center, nature, Sickness Syndrome Depression, www.drgina.com, www.ltpmedical.com, www.sicksyndrome.com | Permalink
Posted by Dr. Gina Nick
Dr. Gina's Blog 