Childhood Food Allergies on the Rise

November 17, 2008

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Food allergies are on the rise in the US, and are highly prevalent in children.  The most common allergies that I see in my practice are delayed food hypersensitivity reactions which means that you could eat a suspect food one day and not experience symptoms from that food for 48 hours.  Eggs, pasteurized cow’s milk products (e.g. pasteurized cheese, yogurt, milk derived from cows)  wheat, and shellfish are among the most common foods that cause reactions in the body. These food allergies can cause or aggravate asthma symptoms, susceptibility to colds and the flu, mood disorders including depression, anxiety, and Attention Deficit Disorder, and chronic conditions including Autism Spectrum Disorder, arthritis, joint pain, chronic fatigue syndrome and eczema.

There are several ways to determine if you have a food allergy.  The first way is a little complicated but involves an elimination diet where you remove all traces of the most common food allergens from your diet. Then, over time, you reintroduce one of those foods at a time and note if you experience symptoms. I highly recommend working with a licensed Naturopathic Medical Doctor if you are interested in treating yourself or your child for food allergies.

I test the blood for food allergies and find that this is an accurate, more specific, and simpler way to know what foods to avoid.

So why are food allergies on the rise?  One reason is that we are living in a more sterile environment then ever before. The overuse of disinfectants, the overuse of antibiotics when they are not really necessary, and the tendency to work and study indoors in rather sterile environments where there is limited exposure to sunlight (a natural disinfectant) are some of the reasons why children’s immune systems are not up to par.  Food allergies tend to be caused by an imbalance in immune function.

Some natural ways to balance out immune function are to get tested for food allergies and avoid them for 3-6 months, get your blood tested for vitamin A and vitamin D3 and supplement these nutrients if necessary, and take a high quality probiotic on a regular basis to keep the healthy bacteria present in your gut.  Other options to consider that I often use in practice to boost immune function include Oregacillin, Allimed, and Berry Well Immune Support. I also like the Candida Cleanse Pack which treats candida but also serves as a powerful immune supportive protocol, and for optimal foundational support for our children I recommend the Children’s Foundation Pack.

In health,

Dr. G


Study Finds that 89 Percent of Children’s Food Products Cause Harm to their Health

July 17, 2008

Nutrition is the cornerstone of good health. We eat at least three times per day-making nutrition one of the most important parts of our lifestyle. If you have a poor diet, it impacts your entire day and night. And if you have a healthy diet it also impacts your entire day and night.  It is a sorry state of affairs when analysis of foods for children reveals that 70 percent of children’s food products are too high in sugar- one of the most damaging ingredients to the human body, and 23 percent are high in fat.  Given that the incidence of obesity and heart disease is on the rise in the younger generation, it is time that parents wake up and take action.  When you feed your children unhealthy foods, high in sugar and fat, and don’t find ways to incorporate fresh fruits and vegetables into their diet, you are impacting the quality of their entire life.  The nutritional status of a child affects his/her immune function, mental function and overall health and well-being throughout life.  And while children may not show any symptoms of ill-health while eating a poor diet, significant harm is occurring internally, which, over time, will manifest as disease.  The sickest adults I treat in my practice inevitably grew up with a poor diet. And the healthiest grew up with a parent or parents that ensured that they had the proper levels of nutrients in their diet and low levels of harmful ingredients like refined sugar and fried foods.

Ignoring the nutrient needs of a child is a form of abuse with the consequences showing up much later in life.  And providing proper nutrition does not have to be a financial burden.  Here are some basic tips:

-Do not buy foods that have refined sugar or any hydrogenated fats.  Save money by staying away from packaged cereals, crackers and chips that are marketed to children. You are paying for the packaging and marketing while the quality of the foods inside is usually poor.

-Stay away from fast food.

-Make nutrition a priority in your household.

-Start an organic garden and get your children involved in the process. They will be more likely to eat and enjoy the produce that they had a hand in creating!

The reward for this effort? Calmer, more peaceful and healthier children.

Dr. Gina

ScienceDaily (July 15, 2008) — Most kids’ foods provide poor nutritional quality, but packaging claims and healthy images could be misleading parents, according to a Canadian study. Professor Charlene Elliott used US guidelines to review 367 products. 70 percent of the products had higher than recommended sugar levels, 23 percent had high fat levels and 17 percent had high salt levels.
Nine out of ten regular food items aimed specifically at children have a poor nutritional content — because of high levels of sugar, fat or sodium – according to a detailed study of 367 products published in the July issue of the UK-based journal Obesity Reviews.

Just under 70 per cent of the products studied – which specifically excluded confectionery, soft drinks and bakery items – derived a high proportion of calories from sugar. Approximately one in five (23 per cent) had high fat levels and 17 per cent had high sodium levels. Despite this, 62 per cent of the foods with poor nutritional quality (PNQ) made positive claims about their nutritional value on the front of the packet.

“Children’s foods can now be found in virtually every section of the supermarket and are available for every eating experience” says Professor Charlene Elliott from the University of Calgary, Canada, and a Trustee of the Canadian Council of Food and Nutrition.

“Parents may have questions about which packaged foods are good for their children. Yet certain nutritional claims may add to the confusion, as they can mislead people into thinking the whole product is nutritious.”

Only 11 per cent of the products Professor Elliott and her colleagues evaluated provided good nutritional value in line with the criteria laid down by the US-based Center for Science in the Public Interest (CSPI), a non-profit agency that received the Food and Drug Administration’s highest honour in 2007.

The CSPI nutritional standards state that healthy food should not derive more than 35 per cent of its calories from fat (excluding nuts and seed and nut butters) and should have no more than 35 per cent added sugar by weight. They also provide guidance on sodium levels, ranging from 230mg per portion for snacks through to 770mg per portion for pre-prepared meals.
CSPI’s standards are adapted from those developed by the National Alliance for Nutrition and Activity, a coalition of some 300 health and nutrition organisations in the USA. The organisation states that its standards represent a compromise approach. They allow for the marketing of products that may not be nutritionally ideal, but that provide some positive nutritional benefits that could help children meet the US Government’s Dietary Guidelines for Americans.

The 367 products included in the study were bought from a national supermarket chain stocking 50,000 food and non-food items in December 2005. Each had to meet very specific criteria.

“We included food products and packaging that were presented in such a way that children were the clear target audience” explains Professor Elliott, whose research was funded by the Canadian Institutes of Health Research. “They included products that promoted fun and play, had a cartoon image on the front of the box or were linked to children’s films, TV programmes and merchandise.”

Each product was subjected to a 36-point analysis that included the nutritional content and how the packaging was designed to appeal to children and their parents.

Key findings included:

  • 63 per cent of all the products surveyed made some sort of nutritional claim, including 62 per of the products that could be classed as poorly nutritious, due to high levels of sugar or fat or sodium. A low percentage (eight per cent) carried some kind of nutrition mark or seal. Other claims included that products were low fat, a source of calcium, contained no artificial flavours or colours or provided a number of essential nutrients.
  • Products with high sugar levels accounted for 70 per cent of the goods with PNQ. Despite this, 68 per cent included some sort of nutritional claim on the package, such as a source of whole grains, source of iron or low in fat. Cereals and fruit snacks were particularly likely to make nutritional claims and have high levels of sugar.
  • Just under 23 per cent of the products had PNQ because of their high fat content. Yet 37 per cent had some sort of nutritional claim on the package. For example peanut butter mixed with chocolate claimed to be a “source of six essential nutrients” and a pizza product claimed to be a “source of calcium”.
  • High sodium levels meant that 17 per cent of the products analysed were classified as being of PNQ. Despite this, almost 34 per cent made some sort of nutritional claim on the package. Crackers and pizza products were among the worst offenders.
  • A fifth of the products featured a cartoon image engaged in some sort of healthy physical activity on the front and a quarter showed these on the back or side of the box. Activities included skateboarding, basketball and biking.

“Assessing the levels of sugar in the selected food products was a methodological challenge, because milk sugars and fruit sugars occur naturally in foods” says Professor Elliott. “The Nutrition Facts label only displays total sugars and the quantity of added sugars is not always provided by the manufacturer.

“This means that the percentage of foods categorised as poorly nutritious due to high levels of sugar is higher than it would have been if information on naturally occurring sugars had been available.”

The problem of accurately separating figures for quantities of natural and added sugars in manufactured products has also been encountered by other researchers and acknowledged as an issue by CSPI, so it is not unique to this study.
“Despite this, the findings still give us cause for concern” says Professor Elliott. “While caregivers are likely to purchase products that they hope their children will like, it clearly can result in a less nutritious diet than they may realise. Having a healthy diet is especially important given the current rates of childhood obesity.”

Excess body weight affects up to 35 per cent of children across Canada, the United States a
nd Europe and is linked to a range of health problems including type 2 diabetes, high blood pressure, heart disease and some forms of cancer. Overweight children can also suffer from psychological and social consequences because of their weight.

Professor Elliott believes that policy attention needs to be directed towards the nutritional claims made by products aimed at children and the images they use to sell the products.

“If a parent sees a product that makes specific nutritional claims, they may assume that the whole product is nutritious and our study has shown that that is definitely not true in the vast majority of cases” concludes Professor Elliott. “Using cartoon characters engaged in sport can also create the illusion of a healthy product.”


Journal reference:

  1. Elliott et al. Assessing ‘fun foods’: nutritional content and analysis of supermarket foods targeted at children. Obesity Reviews, 2008; 9 (4): 368 DOI: 10.1111/j.1467-789X.2007.00418.x

Doctor moves beyond ‘fixing the broken piece’

July 10, 2008

This article discusses the transition that one primary care doctor made from a typical medical practice, seeing 25-30 patients per day to an integrative medical practice where she focuses on treating the underlying cause of symptoms rather then applying a band-aid to the problem.  She took on line courses and three one-week sessions to learn about integrative medicine.

Unfortunately many people are not aware that Licensed Naturopathic Medical Doctors practice primary care medicine and integrative medicine as the base of their practice. To properly practice this type of medicine Licensed Naturopathic Medical Doctors spend four years in medical school, beyond their undergraduate work, and take medical boards in order to receive their license and practice integrative medicine. Big difference. This specialized group of physicians is actually trained on how to practice integrative, holistic, natural medicine for four years, on campus (not on line) interacting with the leaders in the field of integrative medicine throughout their medical education.

I seem to end up with a lot of patients in our practice who went to a traditional MD, like the doctor in this article, that then “converted” to a more holistic approach to medicine.  They are usually patients with complex chronic illnesses, that did not see the results they were looking for when working with an MD who learned about natural medicine through a satellite program or continuing education classes.  In these cases, fixing their diet and lifestyle and testing for heavy metals while using acupuncture didn’t cut it.

Doctors like Kinigakis, the physician highlighted in the article, serve an important role in our evolving health care system and it is great that they are tipping the scale back to a more balanced view of the body and how it can heal itself.

Experience with patients, and with colleagues like Kinigakis, that I teach around the country, reveals that licensed  Naturopathic Medical Doctors (NMDs or NDs) who received their education at a four year CNME approved Naturopathic Medical School, have a different level of training and a more in-depth understanding and appreciation for how to use the tools that natural medicine has to offer.  It seems that NMDs are operating in a different paradigm entirely, rather then trying to fit natural medicine into the existing and prevailing medical paradigm of our times.  And that leads to a different level of success when working with  patients who are ready to heal.

-Dr. Gina


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