Yoga Can Help Keep Kids in School

August 27, 2013

GirlYogaAn excellent discussion below published in Forbes…given the increasing stressors kids face today, yoga exercises provide a form of movement that help kids to cope, focus and thrive.

 

In health,

Dr. Gina

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Forbes (forbes.com) – How Yoga Could Help Keep Kids In School – By Alice G. Walton

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems. Prominent companies – Google, General Mills, Target, Apple, Nike, AOL, and Procter & Gamble among them – and prominent individuals have already embraced this possibility. Tim Ryan, the Ohio congressman who wrote the book A Mindful Nation, has been a big proponent of bringing mindfulness to the masses. He, along with others, believes that mindfulness should be a part of everyone’s day, to help wire our brains to deal with our many modern stressors.

And, perhaps more importantly for our global health, for kids dealing with extreme stressors, traumas and abuse, putting these practices into schools could be the difference between failure and success.

Last month, a group of American and Canadian scholars, researchers, businesspeople, and yoga teachers came together for a weekend at Omega Institute to discuss how this group of practices that helps us self-regulate as individuals could, quite possibly, help us regulate on a society level. The issues the country is facing – the massive dropout rate of school kids, substance abuse among all age groups, PTSD among veterans, the staggeringly high incarceration and recidivism rates – cost the country volumes in human potential, not to mention trillions in dollars.


Ten Nutrition Changes Could Save 1 Million Children

June 25, 2013

istock_000005618515smallThis is a timely publication…the Lancet offers excellent guidelines on preventing disease in children with proper nutrition to the mother and to the baby.

AANP via The Lancet – Ten Nutrition Changes Could Save Lives Of A Million Children- (Monday, June 10, 2013)


Nearly 15 percent of all deaths in children under age five (a total of over 900,000) can be prevented, and over a fifth of all cases of growth stunting averted, if 10 nutrition interventions are scaled up to cover 90 percent of the population in the 34 countries most affected by malnutrition, according to a new study on maternal and childhood malnutrition.

More than half of this cost would be accounted for by India and Indonesia, both countries with sufficient financial resources to make a substantial contribution to the cost of stepping up the fight against malnutrition. The scientists estimate that prevalence of stunting in children under age 5 would be reduced by 20 percent.

The ten interventions include providing folic acid, calcium, and balanced energy protein and micronutrient supplements to pregnant women; promoting breastfeeding and delivering appropriate complementary feeding to infants; providing vitamin A and zinc supplements to children up to the age of five; and using proven treatment strategies to manage moderate and severe malnutrition in children. This study was released June 6, 2013 by The Lancet.

—In health,

Dr. Gina


Pesticide Exposure and Parkinson’s

May 29, 2013

A new study child_picking_strawberriesreveals that prolonged exposure to pesticides, bug and weed killers, and solvents  raise the risk for developing Parkinson’s disease.

Italian investigators who reviewed more than 100 prior studies found exposure to such agents boosted Parkinson’s disease risk by anywhere from 33 percent to 80 percent, they reported in the May 28 issue of the journal Neurology.

“Due to this association, there was also a link between farming or country living and developing Parkinson’s in some of the studies,” study leader Dr. Emanuele Cereda, of the IRCCS University Hospital San Matteo Foundation in Pavia, said in a journal news release.

Some studies specifically explored how home or work environment affected disease risk. Where individuals got their water also was the subject of some investigations.

Environmental toxins absolutely contribute to this disease and there are ways to test the blood and urine which we regularly do for our patients at HealthBridge to identify possible exposure and associated damage to neural tissue years before a disease like this has the opportunity to manifest.  We implement customized purification programs to assist in lowering the toxic burden and risk of disease.

In health,

Dr. Gina


Step #1: Exercise!

April 30, 2013

RunningNatureHere is a link to a great article highlighting the benefits of exercise, especially outdoor exercise,  as an inexpensive, readily accessible remedy for anxiety, insomnia, back pain, and more.

In health,

Dr. Gina


Warning for Parents: Toxic Lead Levels in Imported Rice

April 16, 2013

BoywithRiceCakeA new press release from the American Association of Naturopathic Physicians reveals that rice not manufactured in the US has high levels of lead that are causing toxic reactions in children.

US companies must maintain strict quality control measures when importing foods and herbs from other countries. The study cited was just presented at the American Chemical Society’s meeting and is extremely concerning, especially because of the gluten free trend in children’s foods. Manufacturers are turning to rice based products as an alternative for wheat.

There was concern over high arsenic levels in rice in late 2012. For now, to be on the safe side, I recommend avoiding rice-based infant and children products altogether.  There are other options for grains if desired, that promote balanced nutritional health, such as quinoa.

In health,

Dr. Gina

TOXIC LEVELS OF LEAD COMMON IN IMPORTED RICE, RICE FLOUR: A new study has found that the rice imported into North America from Asia, Europe and South America contains very high levels of lead that represents serious health risks, particularly for infants and children, who are especially sensitive to its effects, and adults of Asian heritage who consume larger amounts of rice. (Rice and rice flour imports to the US have tripled since 1999 and rice is the staple food for 3 billion people worldwide. Lead interferes with a variety of body processes and is toxic to many organs and tissues including the heart, bones, intestines, kidneys. It causes potentially permanent learning and behavior disorders in children.) The researchers found that for children, the daily exposure levels from eating the rice products imported from these countries would be 30 to 60 times higher than the FDA provisional total tolerable intake (PTTI) levels; for adults, the daily exposure levels were 20 to 40 times higher than the PTTI levels. This study was presented in New Orleans at the meeting of the American Chemical Society. The full report will be available when it is published in a journal at a later time.


Yoga for Depression and Anxiety

April 15, 2013

Yoga Pic 2A new article in the Los Angeles Times helps to shed light on the value of yoga as part of a treatment plan for anxiety and depression.

In health,

Dr. Gina

Los Angeles Times (latimes.com) – Yoga Might Help Boost Mental Health – By Amber Dance – (Saturday, April 13, 2013)

As you stretch into warrior pose and inhale and exhale, you’re not just stretching those hamstrings and lungs; you’re also doing good for your brain with a practice that can stave off or relieve problems such as stress, depression and anxiety.

Yoga “gives some sense of sanity,” says Sat Bir Khalsa, a neuroscientist at Harvard Medical School in Boston. “You’re no longer washed away by the avalanche of your emotions. You are more in control.”
Yoga practice can also lower heart rate, breathing rate and blood pressure, and may make people less sensitive to pain.

In some cases – particularly for anxiety, depression and stress – yoga might be more effective than medication, though this hasn’t been proved, says Dr. Murali Doraiswamy of the Duke University Medical Center in Durham, N.C. While it won’t get rid of whatever is causing you distress, it could make it easier for you to deal with the issues. Doraiswamy compares learning yoga to learning to surf: Once you’ve got the skills, you can ride the wave instead of drowning underneath it.


Exposure to Traffic Pollution Linked to Birth Defects

April 11, 2013

GirlswithPlanetFrom the The New York Times (nytimes.com) – Air Pollution Tied to Birth Defects – By Nicholas Bakalar – (Monday, April 08, 2013)

Exposure in the first two months of pregnancy to air pollution from traffic sharply increases the risk for birth defects, a new study has found. Researchers used data from two large studies carried out in eight counties in the San Joaquin Valley in California. One has tracked birth defects since 1997, and the other has recorded concentrations of nitrogen dioxide, nitrogen oxide, carbon monoxide and particulate matter at 20 locations in the valley since the 1970s. The results are posted online in The American Journal of Epidemiology. Setting aside defects attributable to other known causes, there were 849 cases of birth defects.

The researchers adjusted for smoking, maternal age and other variables, and compared these cases with 853 healthy control subjects.They found that a mother living in areas with the highest levels of carbon monoxide or nitrogen oxide concentrations (the top 25 percent) was almost twice as likely to give birth to a child with neural tube defects — severe and often fatal defects of the brain and spinal cord— as one living in areas with the lowest concentrations.

I hope that all of us do the best that we can, to pay attention to the impact of environmental pollutants on health, and take action to reduce the toxic load on our planet and our children.

Dr. Gina


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